persevere through this crazy thing called, "Life"
persevere through this crazy thing called, "Life"
In our work together, I will assist you in learning the emotional skills necessary to relieve difficult emotions and conditions such as panic, anxiety, depression, and low self-esteem. I will empower you to identify and challenge negative behaviors.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.
It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.
Art therapy utilizes various different visual art materials such as drawing, painting, clay work, mixed media, & more. Previous knowledge/experience in art making is not needed. The therapeutic space is a supportive & judgmental free zone.
Heal your inner child. We will work through any trauma and then learn strategies and practice them in real time. At the end, you will feel proud of all the progress you've made and feel happier and lighter.
Heal your inner child. We will work through any trauma and then learn strategies and practice them in real time. At the end, you will feel proud of all the progress you've made and feel happier and lighter.
My approach is direct and functional as I believe most therapy should be short term and focused on reducing distress, processing trauma, learning strategies, and graduating therapy after completion of goals.
Address your concerns and build upon your strengths. Individuals I work with often establish deeper understandings of themselves and others, healthier boundaries and relationships, and become more present in their daily lives.
Address your concerns and build upon your strengths. Individuals I work with often establish deeper understandings of themselves and others, healthier boundaries and relationships, and become more present in their daily lives.
I help high-achievers, women, and adults recovering from narcissistic abuse get through the hard times and move past the challenges holding them back. My approach is solution focused and rooted in your strengths and resilience. EMDR & CBT trained.