Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
I encourage clients to own their struggles and be truly authentic. I help clients process negative patterns and change limiting beliefs and behaviors, stop cycles of disconnection, and adopt effective communication and secure attachment behaviors.
I encourage clients to own their struggles and be truly authentic. I help clients process negative patterns and change limiting beliefs and behaviors, stop cycles of disconnection, and adopt effective communication and secure attachment behaviors.
I use humor, compassion, humility, and straightforward, research-driven feedback to support clients on path towards healing.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
…work on anxiety, depression, trauma, alcohol use, perfectionism, imposter syndrome, burnout, work life balance/satisfaction. Goals with couples include converting chronic conflict to emotional and physical intimacy with effective communication..
…work on anxiety, depression, trauma, alcohol use, perfectionism, imposter syndrome, burnout, work life balance/satisfaction. Goals with couples include converting chronic conflict to emotional and physical intimacy with effective communication..
I use a psychodynamic approach to your goals, and integrate EMDR and medication management collaboratively where indicated. Together, we will explore connections between contemporary experiences, feelings, assumptions, and impacts of the past.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.