Find Shame Therapists & Counselors in Salt Lake City, UT.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Salt Lake City, the suburbs of Salt Lake City, other nearby places such as Bountiful, Murray, or anywhere else in Utah, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Salt Lake City, UT Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (9 total therapists)
Showing 1 - 5 (9 total therapists)
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Picture of Kirsten Hardy, therapist in North Carolina, Texas, Utah
Kirsten Hardy
Together, we will:

We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.


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Picture of Kirsten Hardy, therapist in North Carolina, Texas, Utah
VIEW PROFILE
Together, we will:

We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.

Something to know about my approach is:

I want people to end each session with additional skills and tools they can use in their daily life to increase your resiliency. Strategies include stopping negative thoughts and replacing them with truth and finding a sense of purpose.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Depression
  • Families
  • First Responders
  • Insomnia and Sleep Problems
  • Military Service
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
  • Veterans / Military Families
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Kirsten Hardy remote and phone therapy in North Carolina, Texas, Utah
Picture of Ashlie Robinson, therapist in Colorado, Utah
Ashlie Robinson
Together, we will:

We explore the issues that you are struggling with and look for ways that see manageable to move forward to get you to the next season.


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Picture of Ashlie Robinson, therapist in Colorado, Utah
VIEW PROFILE
Together, we will:

We explore the issues that you are struggling with and look for ways that see manageable to move forward to get you to the next season.

Something to know about my approach is:

Empathetic understanding of where you are and encouragement and direction to meet your goals and desires.

FOCUS AREAS:
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Co-parenting
  • Depression
  • Depression Management
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Grief counseling
  • High anxiety
  • Major Depressive Disorder
  • Negative core beliefs
  • Negative habits
  • Negative Self-Talk
  • Parent-Child Relationship
  • Postpartum Anxiety
  • Postpartum Depression
  • Relationship Distress
  • Social Anxiety
  • Social Skills
  • Test/Performance Anxiety
Read more about me
Ashlie Robinson remote and phone therapy in Colorado, Utah
Picture of Kavita Sekhsaria, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Kavita Sekhsaria
Together, we will:

Our goal is to alleviate distress, achieve clarity, and ultimately, feel better. I aim to create a space that is safe, inclusive, and non-judgmental – where you get to lead the way.


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Picture of Kavita Sekhsaria, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

Our goal is to alleviate distress, achieve clarity, and ultimately, feel better. I aim to create a space that is safe, inclusive, and non-judgmental – where you get to lead the way.

Something to know about my approach is:

I aim to use a strengths based approach to work collaboratively with you to understand your distress and its origins, to relieve suffering, and move towards healing and reaching your full potential.

FOCUS AREAS:
  • Confidence and Self-worth
  • Faith and Spirituality
  • Finding Meaning or Purpose
  • Marriage
  • Marriage Counseling
  • Pre-Marital Counseling
  • Relationship Conflict
  • Relationship Distress
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Kavita Sekhsaria remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Picture of Andrew McKenzie, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Andrew McKenzie
Together, we will:

Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.


VIEW PROFILE
Picture of Andrew McKenzie, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.

Something to know about my approach is:

I believe therapy is about both insight and change: understanding who you are and how you got here, and identifying action steps you can take to bring healing and meaningful change into your life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Stress Management
Read more about me
Andrew McKenzie remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Kathryn Wingard, therapist in Utah
Kathryn Wingard
Together, we will:

move beyond crippling stress. We will work to support and add to the strength and resiliency that are already present within you. We will work to develop a relationship with emotions that fosters flexibility, strength, resiliency, and respect.


VIEW PROFILE
Picture of Kathryn Wingard, therapist in Utah
VIEW PROFILE
Together, we will:

move beyond crippling stress. We will work to support and add to the strength and resiliency that are already present within you. We will work to develop a relationship with emotions that fosters flexibility, strength, resiliency, and respect.

Something to know about my approach is:

I approach the therapeutic alliance with each client from a philosophy focused on three valuable characteristics for a beneficial therapeutic alliance: Unconditional Positive Regard, Empathetic Understanding, Authenticity.

FOCUS AREAS:
  • Artists & Creative Personalities
  • Dissociation
  • Life Transitions
  • Perfectionism
  • Stress
  • Trauma Recovery
Read more about me
Map in Salt Lake City, Utah for Kathryn Wingard therapy location.
10.1 miles from you