Find Stress Therapists & Counselors in Salt Lake City, UT.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Salt Lake City, the suburbs of Salt Lake City, other nearby places such as Bountiful, Murray, or anywhere else in Utah, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Salt Lake City, UT Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (26 total therapists)
Showing 1 - 5 (26 total therapists)
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Picture of Brandon Yabko, therapist in North Carolina, Utah
Brandon Yabko
Together, we will:

Focus on what matters and create meaning in your life. Identify your core values, build mindfulness and compassion skills, and approach difficulty aspects of experience.


VIEW PROFILE
Picture of Brandon Yabko, therapist in North Carolina, Utah
VIEW PROFILE
Together, we will:

Focus on what matters and create meaning in your life. Identify your core values, build mindfulness and compassion skills, and approach difficulty aspects of experience.

Something to know about my approach is:

When challenging and entrenched beliefs, body sensations, emotions, and memories keep you stuck, I use a variety of ACT, EMDR, and Mindfulness and Compassion therapies to help you get unstuck.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Pain
  • Chronic stress
  • Depressive Disorders
  • Existential Issues
  • Generalized Anxiety Disorder
  • Insomnia and Sleep Problems
  • Men's Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Veterans / Military Families
Read more about me
Map in Salt Lake City, Utah for Brandon Yabko therapy location.
1.2 miles from you
Picture of Rebecca Leslie, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Rebecca Leslie
Together, we will:

Change your relationship with food and your body. We will work together to help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.


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Picture of Rebecca Leslie, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Change your relationship with food and your body. We will work together to help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.

Something to know about my approach is:

I use research supported treatment approaches in an individualized manner, which allows me to tailor therapy to best help you. I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches.

FOCUS AREAS:
  • Anxiety
  • Binge Eating
  • Body Image
  • Eating Disorders
  • emotional eating
  • Food and Eating Concerns
  • Insomnia and Sleep Problems
  • Overeating
  • Stress
  • Stress Eating
  • Weight Management
Read more about me
Rebecca Leslie remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Picture of Dr. Danny Sharara, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Dr. Danny Sharara
Together, we will:

Build an examined life that is worth living.


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Picture of Dr. Danny Sharara, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Build an examined life that is worth living.

Something to know about my approach is:

As a psychologist, I help early/mid-career professionals and their families, as well as university students, work towards greater meaning and fulfillment in their lives and relationships.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Depression
  • Life Transitions
  • Relationship Conflict
Read more about me
Dr. Danny Sharara remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Picture of Dr. Brian Curtis, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Dr. Brian Curtis
Together, we will:

work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.


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Picture of Dr. Brian Curtis, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.

Something to know about my approach is:

My job is to help you discover (or re-discover) what truly matters across many domains of your life: Intimate relationships, work, family, friendships, health, leisure, & more. Anxiety, trauma, & difficulty sleeping are obstacles to this new life.

FOCUS AREAS:
  • Anxiety Disorders
  • Borderline Personality
  • Chronic stress
  • Insomnia and Sleep Problems
  • Internal Values Work
  • Mindfulness
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Dr. Brian Curtis remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Picture of Natalie Meyle, therapist in North Carolina, Utah
Natalie Meyle
Together, we will:

Imagine being able to focus on your healing and self and turn off the worry. Together we can move past imagining and work to empower you to explore vulnerabilities, achieve balance and connect more deeply with yourself and others.


VIEW PROFILE
Picture of Natalie Meyle, therapist in North Carolina, Utah
VIEW PROFILE
Together, we will:

Imagine being able to focus on your healing and self and turn off the worry. Together we can move past imagining and work to empower you to explore vulnerabilities, achieve balance and connect more deeply with yourself and others.

Something to know about my approach is:

My therapy style is rooted in warmth and focused on connection. Your connection with yourself, others and your world. I am an eclectic practitioner, focusing on approaches that work for each individual client.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Children
  • Complex Trauma
  • Conflict resolution
  • Depression
  • Fear of Failure
  • Generalized Anxiety Disorder
  • Grief counseling
  • High-functioning anxiety
  • Life Stress
  • Marriage Counseling
  • Relationship Distress
  • Social Anxiety
  • Stress
  • Trauma EMDR
  • Veterans / Military Families
  • Women's Issues
  • Women Veterans
  • Workplace Conflict
Read more about me
Natalie Meyle remote and phone therapy in North Carolina, Utah