Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.
Together we will discover new heights that you can reach in obtaining the highest level of satisfaction with life. You will have a cheerleader and supporter. You will reach a level of wholeness that gives you the strength to excel in life.
Together we will discover new heights that you can reach in obtaining the highest level of satisfaction with life. You will have a cheerleader and supporter. You will reach a level of wholeness that gives you the strength to excel in life.
I use research based methodologies to educate a client but I will use humor to uplift and diffuse emotions that might be too hard to experience. I believe in assisting the person to self-manage themselves but feel comforted in seeking support.
We will work toward helping you find meaning, happiness, and contentment in your life. I believe therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find meaning, happiness, and contentment in your life. I believe therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of meaningfulness, connection, and contentment.
work on how to let go of undesirable beliefs about yourself, how to love and accept yourself unconditionally, and how to feel deserving of other peoples' love and respect.
work on how to let go of undesirable beliefs about yourself, how to love and accept yourself unconditionally, and how to feel deserving of other peoples' love and respect.
Working with me means that you'll feel empowered, safe, and comfortable as we move toward strengthening your sense of self-acceptance - giving you the courage and freedom to be your true, authentic self in all aspects of life.
Better cope with anxiety and worry; Let go of urgency; Understand and empathize with yourself and your past; Learn skills to soothe emotion and feel empowered in making changes; Bridge the gap between where you are & where you want to be
Better cope with anxiety and worry; Let go of urgency; Understand and empathize with yourself and your past; Learn skills to soothe emotion and feel empowered in making changes; Bridge the gap between where you are & where you want to be
I blend processing your feelings and past experiences with learning and practicing new skills to soothe anxiety, show up more authentically for yourself, and set boundaries. I collaborate with my clients to ensure that treatment is working for you.