Explore the areas that you're struggling with and find ways to work with these in skillful ways that work for you in your life.
Explore the areas that you're struggling with and find ways to work with these in skillful ways that work for you in your life.
Working with difficulties is not one-size-fits-all, so my intention is to bring the tools that I have in my toolbox, which include mindfulness-based interventions and cognitive-behavioral therapy, and adapt these to address your unique struggles.
uncover and process past or present experiences that are causing hopelessness, defeat, confusion, anger or fear. We will recover your strengths and positive qualities as we recover your identity, inner peace or happiness.
uncover and process past or present experiences that are causing hopelessness, defeat, confusion, anger or fear. We will recover your strengths and positive qualities as we recover your identity, inner peace or happiness.
My therapuetic approach begins with establishing a trusting relationship through genuine understanding and empathy. I relate to you and your emotional experience. I listen and follow where you lead me, discovering together what you want and need.
Anxiety Disorders, Behavioral Issues, Coping Skills, Depression, Life Transitions, Stress, Substance Use, Grief & Loss, Relationship Issues, Self-Esteem, Stress, etc.
Anxiety Disorders, Behavioral Issues, Coping Skills, Depression, Life Transitions, Stress, Substance Use, Grief & Loss, Relationship Issues, Self-Esteem, Stress, etc.
I aim to create a safe, confidential space where clients can openly express their concerns. With a compassionate and personalized approach, I am here to support you every step of the way.
I have experience working with a wide range of diagnoses ranging from anxiety, depression, anger management and adjustment issues. I strive to create and environment of safety and acceptance.
I have experience working with a wide range of diagnoses ranging from anxiety, depression, anger management and adjustment issues. I strive to create and environment of safety and acceptance.
I have a background in massage therapy that supports my interest in the mind-body connection. I take an integrative, person-centered approach to counseling.
Increase tolerance of difficult or uncomfortable emotions, increase awareness of unhelpful thinking patterns, and work towards your own therapy goals.
Increase tolerance of difficult or uncomfortable emotions, increase awareness of unhelpful thinking patterns, and work towards your own therapy goals.
I used evidenced based approaches including cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. I work collaboratively with clients in a supportive environment to help you reach your goals.