How do I improve my mental health?
Mental health therapy can be one part of a plan to help improve your mental health and your overall health care. Here are some other tips that will help improve your mental health and wellbeing:
- Get enough sleep, ideally seven to nine hours.
- Eat nutritious meals.
- Exercise regularly.
- Go outdoors.
- Find ways to deal with stress, such as using mindfulness or meditation.
- Explore more ways to improve your mental health with these self-care tips from therapists.
Your counselor can help you find ways to improve your mental health and Mental Health Match can connect you with your ideal mental health therapist.