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Alli Ramirez

2 posts
Alli Ramirez is a therapist in North Carolina who specializes in individual therapy.
Father and son have a strong attachment
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  • 3 minute read
RRelationships

Caregiver Attachment and Adult Relationships

  • byAlli Ramirez
  • May 5, 2021
What is Attachment? Our caregiver attachment affects our adult relationships, which is why it is important to understand…
The Psychology of Organizing: Declutter Your Space, Declutter Your Mind
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  • 3 minute read
SStress

The Psychology of Organizing: Declutter Your Space, Declutter Your Mind

  • byAlli Ramirez
  • November 17, 2020
If you are anything like me, you have probably gotten sucked into the recent trend of home organization…
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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
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Therapy is a collaboration! Therapy does not happen to you. It does not cure you. It is not a quick fix. 0 0
This is #NationalWomensHealthWeek and we couldn't agree more with @SelenaGomez. Women are held to impossible standards and that takes a toll on both physical and mental health. We are grateful to all the therapists who not only help women be their most authentic selves, but also help men be better allies to the women in their lives. 0 0
You usually breathe about 12 times a minute...But that goes up to almost 20 breaths a minute when you are anxious. 0 0
Can I be vulnerable with you? 0 0
Real stories from therapy: 0 0
Today is #ChildrensMentalHealthAwarenessDay. From anxiety to trauma, children experience the ups and downs of life too. But they often don't have the tools, words, or role models to understand and express their feelings. 0 0
Today is #InternationalNoDietDay. Therapist Brianna Ramon, LPC @embracetherapyatx wants to remind of all of us of a few things: 0 0
This list could go on! Therapy can be an endless exploration of yourself and the skills you need to thrive. What other skills have you learned in therapy? What should we add to this list? 0 0
Here's a mid-week reminder that it feels good to know someone cares. Who in your life needs to know you're thinking about them? 0 0
Let's get intentional about self-care. 0 0
Your feelings are valid and true. The human experience is full of ups and downs and we believe we need to feel and honor the downs just as much as the ups. 💜 0 0
This one made us both laugh and take a big breath. 0 0
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