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Catherine Saxton-Thompson

1 post
Catherine Saxton-Thompson is a therapist in Florida, Indiana and New Jersey who specializes in individual therapy.
My Inner Suitcase: The Mental Health Benefits of Travel
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  • 8 minute read
SSkills

My Inner Suitcase: The Mental Health Benefits of Travel

  • byCatherine Saxton-Thompson
  • July 28, 2020
The Mental Health Benefits of Travel  As a reporter reaching out to mental health professionals for answers recently…
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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
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We love this art by @selfcarespotlight. It is so helpful to be reminded of how to nurture loving relationships. 0 0
And proud of it! 0 0
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Too often, we are our own biggest critic. We get accustomed to negative self-talk and forget to treat ourselves with the same compassion we would show a friend. 0 0
Many of us say we're feeling overwhelmed right now, but what does that really feel like? 0 0
The first step in healing is to feel what you're feeling. Most of the time, the only way forward is through. There aren't too many roads to healing that go around your feelings. So take a second today and check in - what have you been feeling? 0 0
EAT MORE COMFORT FOOD. 0 0
Therapy can feel challenging and difficult. It can be easy to conflate those feelings with a sense that you're not with the right therapist. 0 0
For many, Pride is a verb. 0 0
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A really helpful reminder from @rachel.cargle. 0 0
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