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Ingrid Gonzalez

Ingrid Gonzalez

1 post
Ingrid Gonzalez is a therapist in Florida who specializes in individual therapy. Ingrid provides therapy in English and Spanish.
7 tips for Working from Home in 2020
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  • 5 minute read
CCoronavirus

7 tips for Working from Home in 2020

  • byIngrid Gonzalez
  • September 11, 2020
Working Hard or Hardly Working? Unprecedented does not begin to describe the times we are currently living in.…
Categories
  • #VoicesOfTherapy
  • Anxiety
  • Black Mental Health
  • Caregiving
  • Coronavirus
  • Depression
  • Families
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  • Grief
  • Health
  • Immigration
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  • OCD
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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
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We hope everyone is finding some time today to just be. 0 0
Edit: Thank you @heyamberrae for this amazing image. 0 0
Therapy is a collaboration! Therapy does not happen to you. It does not cure you. It is not a quick fix. 0 0
This is #NationalWomensHealthWeek and we couldn't agree more with @SelenaGomez. Women are held to impossible standards and that takes a toll on both physical and mental health. We are grateful to all the therapists who not only help women be their most authentic selves, but also help men be better allies to the women in their lives. 0 0
You usually breathe about 12 times a minute...But that goes up to almost 20 breaths a minute when you are anxious. 0 0
Can I be vulnerable with you? 0 0
Real stories from therapy: 0 0
Today is #ChildrensMentalHealthAwarenessDay. From anxiety to trauma, children experience the ups and downs of life too. But they often don't have the tools, words, or role models to understand and express their feelings. 0 0
Today is #InternationalNoDietDay. Therapist Brianna Ramon, LPC @embracetherapyatx wants to remind of all of us of a few things: 0 0
This list could go on! Therapy can be an endless exploration of yourself and the skills you need to thrive. What other skills have you learned in therapy? What should we add to this list? 0 0
Here's a mid-week reminder that it feels good to know someone cares. Who in your life needs to know you're thinking about them? 0 0
Let's get intentional about self-care. 0 0
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