Read More 2 minute read DDepression SEASONAL AFFECTIVE DISORDER: CAUSES, SYMPTOMS, AND TREATMENTbyJocelyn FarrarJanuary 12, 2023 Seasonal Affective Disorder, or SAD, is a form of depression that usually begins in the fall and lasts…
Read More 3 minute read TTrauma HOW TO LET GO OF TOXIC SHAME AND GUILT – THE PATH TO FREEDOMbyJocelyn FarrarJanuary 12, 2023 If letting go of feelings of shame, guilt, or past mistakes is difficult for you, you’re not alone.…
Read More 4 minute read PParenthood NAVIGATING MENTAL HEALTH WITH YOUR CHILDbyJocelyn FarrarJanuary 12, 2023 Youth across the nation have struggled to endure the loss of normalcy throughout the pandemic, from Zoom classes…
Read More 5 minute read DDepression WHEN MENTAL HEALTH IS AN EMERGENCY: WHAT TO DO AND SAYbyJocelyn FarrarJanuary 12, 2023 When Mental Health Is an Emergency: What To Do and Say It’s not always easy to tell…
Read More 3 minute read AAnxiety SILENT NIGHT, STRESSFUL NIGHT: 4 WAYS TO DEAL WITH HOLIDAY AbyJocelyn FarrarJanuary 12, 2023 From White Christmas to Miracle on 34th Street, there’s nothing like kicking back and watching a nostalgic movie…
Read More 6 minute read SSkills HOW TO AVOID FALLING VICTIM TO NEGATIVE THOUGHTSbyJocelyn FarrarJanuary 12, 2023 How To Avoid Falling Victim To Negative Thoughts Ever felt trapped inside your head? Lost in an internal…
Read More 4 minute read SStress START A DAILY MEDITATION PRACTICE IN 6 EASY STEPSbyJocelyn FarrarJanuary 11, 2023 Do you want to live a healthier, peaceful, more balanced life? If so, you might consider starting a…
Read More 4 minute read AAnxiety BUILD CONFIDENCE: SMALL TIPS FOR BIG RESULTSbyJocelyn FarrarJanuary 10, 2023 Everyone has the occasional emotional wobble when they lack self-confidence. Sometimes, a lack of confidence can grow and…