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Kimberley Milton

3 posts
Kimberley Milton is a therapist in Illinois who specializes in couples, family, group and individual therapy.
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  • 3 minute read
TTrauma

3 Tips to Overcome Trauma

  • byKimberley Milton
  • November 3, 2021
Trauma is more common than most people think. You might’ve gone through something in childhood that you’re still…
How Can I Help My Teen With Anxiety?
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  • 3 minute read
YYouth

How Can I Help My Teen With Anxiety?

  • byKimberley Milton
  • October 13, 2021
Multiple studies have shown that teenagers are especially susceptible to anxiety. Think about all teens have to go…
HOW SHAME COULD BE PREVENTING YOU FROM SEEKING HELP
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  • 3 minute read
TTrauma

HOW SHAME COULD BE PREVENTING YOU FROM SEEKING HELP

  • byKimberley Milton
  • September 27, 2021
Shame has a bigger impact on mental health than most people realize. In fact, it can impact your…
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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
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