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Meredith Waller

Meredith Waller

3 posts
Meredith Waller is a therapist in Colorado who specializes in individual therapy.
Considerations When Choosing a Therapist
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  • 4 minute read
TTherapy

Considerations When Choosing a Therapist

  • byMeredith Waller
  • October 29, 2020
Choosing a therapist is hard! There are likely a lot of options that sound relatively similar and it…
Journaling is Not One Size Fits All
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  • 3 minute read
SSkills

Journaling is Not One Size Fits All

  • byMeredith Waller
  • October 29, 2020
Every Sunday, you can find journal prompts on Rooted Wellness’ Instagram or Facebook page. These prompts are meant…
Using Affirmations to Conquer Negative Self-Talk
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  • 3 minute read
SSkills

Using Affirmations to Conquer Negative Self-Talk

  • byMeredith Waller
  • October 29, 2020
Every Saturday on Rooted Wellness’ Instagram and Facebook page, I share several affirmations. Affirmations are positive statements that…
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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
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We hope everyone is finding some time today to just be. 0 0
Edit: Thank you @heyamberrae for this amazing image. 0 0
Therapy is a collaboration! Therapy does not happen to you. It does not cure you. It is not a quick fix. 0 0
This is #NationalWomensHealthWeek and we couldn't agree more with @SelenaGomez. Women are held to impossible standards and that takes a toll on both physical and mental health. We are grateful to all the therapists who not only help women be their most authentic selves, but also help men be better allies to the women in their lives. 0 0
You usually breathe about 12 times a minute...But that goes up to almost 20 breaths a minute when you are anxious. 0 0
Can I be vulnerable with you? 0 0
Real stories from therapy: 0 0
Today is #ChildrensMentalHealthAwarenessDay. From anxiety to trauma, children experience the ups and downs of life too. But they often don't have the tools, words, or role models to understand and express their feelings. 0 0
Today is #InternationalNoDietDay. Therapist Brianna Ramon, LPC @embracetherapyatx wants to remind of all of us of a few things: 0 0
This list could go on! Therapy can be an endless exploration of yourself and the skills you need to thrive. What other skills have you learned in therapy? What should we add to this list? 0 0
Here's a mid-week reminder that it feels good to know someone cares. Who in your life needs to know you're thinking about them? 0 0
Let's get intentional about self-care. 0 0
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