Considerations When Choosing a Therapist
Choosing a therapist is hard! There are likely a lot of options that sound relatively similar and it…
Journaling is Not One Size Fits All
Every Sunday, you can find journal prompts on Rooted Wellness’ Instagram or Facebook page. These prompts are meant…
Using Affirmations to Conquer Negative Self-Talk
Every Saturday on Rooted Wellness’ Instagram and Facebook page, I share several affirmations. Affirmations are positive statements that…