Read More 4 minute read TTherapy Considerations When Choosing a TherapistbyMeredith WallerOctober 29, 2020 Choosing a therapist is hard! There are likely a lot of options that sound relatively similar and it…
Read More 3 minute read SSkills Journaling is Not One Size Fits AllbyMeredith WallerOctober 29, 2020 Every Sunday, you can find journal prompts on Rooted Wellness’ Instagram or Facebook page. These prompts are meant…
Read More 3 minute read SSkills Using Affirmations to Conquer Negative Self-TalkbyMeredith WallerOctober 29, 2020 Every Saturday on Rooted Wellness’ Instagram and Facebook page, I share several affirmations. Affirmations are positive statements that…