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Meredith Waller

3 posts
Meredith Waller is a therapist in Colorado who specializes in individual therapy.
Considerations When Choosing a Therapist
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  • 4 minute read
TTherapy

Considerations When Choosing a Therapist

  • byMeredith Waller
  • October 29, 2020
Choosing a therapist is hard! There are likely a lot of options that sound relatively similar and it…
Journaling is Not One Size Fits All
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  • 3 minute read
SSkills

Journaling is Not One Size Fits All

  • byMeredith Waller
  • October 29, 2020
Every Sunday, you can find journal prompts on Rooted Wellness’ Instagram or Facebook page. These prompts are meant…
Using Affirmations to Conquer Negative Self-Talk
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  • 3 minute read
SSkills

Using Affirmations to Conquer Negative Self-Talk

  • byMeredith Waller
  • October 29, 2020
Every Saturday on Rooted Wellness’ Instagram and Facebook page, I share several affirmations. Affirmations are positive statements that…
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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
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