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Monica Pitek-Fugedi

1 post
Monica Pitek-Fugedi is a therapist in Michigan who specializes in couples and individual therapy.
What a Bumblebee Taught Me About Anxiety
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  • 7 minute read
AAnxiety

What a Bumblebee Taught Me About Anxiety

  • byMonica Pitek-Fugedi
  • September 4, 2020
Anxiety sucks. Whether you have a diagnosable anxiety disorder or feel anxious from time to time doesn’t take…
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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
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Ending stigma starts in the everyday conversations we have with friends and family. 0 0
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Sometimes a relationship isn't working out for you, and it is ok to end it. The same is true about therapy. #TherapyFAQ 0 0
This #VoicesofTherapy is such a breath of fresh air. Thank you to the person who submitted it anonymously. 0 0
We love this art by @selfcarespotlight. It is so helpful to be reminded of how to nurture loving relationships. 0 0
And proud of it! 0 0
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Too often, we are our own biggest critic. We get accustomed to negative self-talk and forget to treat ourselves with the same compassion we would show a friend. 0 0
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EAT MORE COMFORT FOOD. 0 0
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