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Stefanie Barthmare

Stefanie Barthmare

3 posts
Stefanie Barthmare is a therapist in Houston, Texas who specializes in couples, family, group and individual therapy.
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  • 4 minute read
RRelationships

Relationship Tales

  • byStefanie Barthmare
  • November 21, 2019
I’ve been adopted by a 13 year old Tabby with no tail.  She paws at the door every…
New baby, now what?
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  • 3 minute read
PParenthood

New baby, now what?

  • byStefanie Barthmare
  • November 6, 2019
“I can’t believe my son is turning two next week and I’m doing this again,” a new mom…
Get more out of Journaling
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  • 2 minute read
SSkills

Get more out of Journaling

  • byStefanie Barthmare
  • November 6, 2019
Journaling is the deliberate act of having a thoughtful conversation with yourself, a place to privately ponder and…
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We asked our followers if they prefer to unwind by painting or writing and although more people selected painting, there are so many other activities to choose from. What is your favorite way to wind down? Let us know in the comments below. 6 1
"My grief therapist helped me get back on my feet, but more importantly, they opened my eyes to what a therapist can do. I learned vocabulary to identify my emotions. I learned patterns about how I behaved and why. I practiced setting boundaries with myself and others. I learned to love my vulnerabilities." Ryan S. 46 1
The #VoicesofTherapy series features real stories to highlight the benefits of therapy and work to decrease stigma around mental health. Has therapy benefited your life in some way? We would love to hear your story. Share your story by clicking the link in the bio (you may share anonymously if that is more comfortable for you). 15 1
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These are some great strategies our followers have learned from their therapist that will guide them in the new year. Have you learned any other strategies from your therapist that you will bring into 2020? Let us know in the comments below! 33 1
We are excited to partner with @okaytosaytx to encourage Texans to support their loved ones on their mental health journeys by providing supporters tips towards healing and recovery. 36 1
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Like from @marcisharif with the @houstonchron noted, self-care is more than just going to the spa or buying a face mask. How do your self-care practices help you? 24 4
The new year doesn't have to mean a new you, but it can bring about opportunities to try new things. Visit our Instagram story and let us know some therapist strategies that will guide you in 2020. 28 1
Therapy can help you focus on the positive outcomes of a decision so you can be more present. Let us know how therapy has helped you be more "in the moment" in the comments. 26 2
What a great way to begin 2020 by being named one of Houston's top 10 startup feature stories of 2019 by @innomapho. We are excited about all the new things to come in 2020. 27 2
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