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Stefanie Barthmare

Stefanie Barthmare

3 posts
Stefanie Barthmare is a therapist in Houston, Texas who specializes in couples, family, group and individual therapy.
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  • 4 minute read
RRelationships

Relationship Tales

  • byStefanie Barthmare
  • November 21, 2019
I’ve been adopted by a 13 year old Tabby with no tail.  She paws at the door every…
New baby, now what?
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  • 3 minute read
PParenthood

New baby, now what?

  • byStefanie Barthmare
  • November 6, 2019
“I can’t believe my son is turning two next week and I’m doing this again,” a new mom…
Get more out of Journaling
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  • 2 minute read
SSkills

Get more out of Journaling

  • byStefanie Barthmare
  • November 6, 2019
Journaling is the deliberate act of having a thoughtful conversation with yourself, a place to privately ponder and…
Categories
  • Anxiety
  • Depression
  • For Therapists
  • Grief
  • Parenthood
  • Relationships
  • Self-care
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Recent Posts
  • Grieving While Parenting
  • 3 Tips To Help Survive the Holidays with Family
  • Relationship Tales
  • What Does “Self-Care” Actually Mean?
  • The Anxiety Series: What Is Anxiety & Do I Have It?
Archives
  • December 2019
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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
@mentalhealthmatch
sending you into the weekend with a laugh. 46 2
Change can be hard and scary, but Emily McGrath focuses on helping patients "develop healthy self-worth and self-identity." Under her guidance, patients that struggle with anxiety or depression explore how to make positive life changes one step at a time. 24 1
Sleep is an important part of self care. Rest your eyes and mind by focusing on relaxing activities away from your phone. What is your favorite self-care activity? 27 8
The Hogg Foundation for Mental Health offers wonderful resources for the mental health community. Here are some tips from their 2019 seminar on tackling mental health challenges in rural communities that we could all learn from. Check out more of their offerings here: http://bit.ly/2QXiK5k 19 1
This is the last week to enter our photo package giveaway! We have partnered with the talented @alavalle 📸 ⁠to offer this photo package. Check below for details! ⁠ 18 2
A gentle reminder as we head into the holiday. No one else can give the world what you can. 35 3
What is Self-Care Sunday really?⁠ 33 2
Mental Health Match is teaming up with @okaytosaytx to break down the barriers to mental health conversations in Texas. ⁠ 32 4
Have you met @allisonmarek? 20 1
New profiles, new blog, new articles. ⁠ 33 0
We love Affordable Counseling Collaborative Associates.⁠ 19 0
31 2
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