Read More AAnxiety What is Mindfulness and How Do I Practice It?bySanna KhojaNovember 15, 2019 “Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then…
Read More SSelf-care The Things More of Us Struggle With than We RealizebyKristen SulemanNovember 14, 2019 A Therapist Tells All: The Things More of Us Struggle With than We Realize It is pretty surreal…
Read More TTherapy Trust the Process…What Does That Even Mean?byJessica EisemanNovember 13, 2019 “Trust the process,” they say. Even after being a therapist for over ten years now, I still question this at…
Read More TTherapy 5 Questions with Houston Therapist Elaine HessbyMental Health MatchNovember 6, 2019 We occasionally spotlight therapists on Mental Health Match. Elaine Hess is a Houston therapist who specializes in Insomnia and…
Read More AAnxiety Nighttime BluebonnetsbyMichael DeVollNovember 6, 2019 Last spring, my dad got pretty sick very quickly. It felt like one of those “rally ’round the…
Read More PParenthood New baby, now what?byStefanie BarthmareNovember 6, 2019 “I can’t believe my son is turning two next week and I’m doing this again,” a new mom…
Read More PParenthood Is this just the baby blues?byLindsay PearceNovember 6, 2019 Did you know that 80% of mothers experience the “baby blues” post-baby? I know I did, or did…
Read More SSkills Get more out of JournalingbyStefanie BarthmareNovember 6, 2019 Journaling is the deliberate act of having a thoughtful conversation with yourself, a place to privately ponder and…
Read More TTherapy 5 Signs You Might Benefit From TherapybyAshley HammNovember 6, 2019 As a therapist, clients often come to me saying things like “I’m not sure if I really need…
Read More AAnxiety Why Breathing Hasn’t Helped Control Your Anxiety…YetbyElizabeth WilkinsNovember 6, 2019 “Breathing never works for me.” I hear this sentence all the time from anxious clients. Have you ever…