#VoicesOfTherapy: the right therapist makes all the difference
It all started seven years ago. I sat across from a young woman who looked nothing like me.…
Anxiety Symptoms in COVID-19
You are juggling homeschooling your children, or your college-aged kids are suddenly home but shut away in their…
Mother’s Day When Motherhood Failed You
Mother’s Day this year is unlike any before. Some of us are stuck in the house with our…
Come Fall Apart with Me
“Come fall apart, come fall apart, come fall apart with me”. I was listening to a livestream the…
5 Ways to Build “Therapeutic Fit” Before Intake
Successful therapy begins with strong therapeutic fit. As a therapist, you are trained to build that relationship starting…
#Voicesoftherapy: Therapy as Connection
It wasn’t until I was well into my thirties that I could look back and see how powerful…
What the Heck Are Intrusive Thoughts and Am I Having Them?
Intrusive Thoughts 101: Do you get repeated thoughts “stuck” in your head, like they’re in a loop? You try …
FOMO: Counseling with Emojis
Using Emojis and other Fun Techniques during Counseling Sessions with Children & Teens Counseling children and teens is…
Spending Way Too Much Time Together: A Relationship Survival
Spending more time than ever with your partner? Stuck at home, feeling like you are on top of…
Three Agreements of the Therapeutic Relationship
When we are unsure of the agreements in a relationship, we get bored. Therapy should not be boring.…