The Mental Health Match
Guide to Therapy

How Does Therapy Help?

Often therapy can be seen as a fix for something bad, but said another, and perhaps more truthful way: therapy helps you to have more of the life that you want. It can help you succeed more in your career or chosen passions, and it can even have an impact on your health by decreasing…

The 10 Most Common Questions About Therapy

What Are Therapy Red Flags?

How Do I Know if a Therapist is Right for Me?

Getting Started

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What Should I Expect in My First Therapy Session?

Finding and Getting Started with a Therapist

What Questions Should I Ask a New Therapist?

Therapy 101

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Wondering If You Should See a Therapist?

Should I Do Remote or In-Person Therapy?

How Therapy Helps You Regulate Your Emotions

Different types of Therapists

Different types of Therapy

Anxiety

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Is it an Anxiety Disorder, or Normal Anxiety?

Coping With and Managing Panic Attacks

How To Tell Depression and Anxiety Apart

Depression

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4 Signs You Might be Struggling with Depression

Getting Unstuck When You are Feeling Depressed

What Are Signs of Postpartum Depression?

Identities & Cultures

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The Importance of Culturally Competent Mental Health Providers

Interfaith Relationships: Navigating the Beauty and Challenges

Self-Care Strategies for Dealing with Racial Trauma

Family

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The Most Important Elements of Healthy Family Communications

Parental Burnout: Signs and 3 Ways to Stay Sane

5 Ways to Deal with Toxic Family Members While Being LGBTQ+

Relationships

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What Are Signs of Relationship Problems?

The Art of Boundary Setting

Red and Green Flags in Dating

Trauma

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Understanding The Impact Of Childhood Trauma

C-PTSD and PTSD, differences and similarities

What is Big T and Little T Trauma?

Addiction(s)

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Alcohol Abuse: Understanding, Overcoming, and Recovery Guide

Understanding Co-occurring Disorders and Addiction

What is Sex and Porn Addiction?

Wellness & More

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Start a daily meditation practice in 6 easy steps

Fighting back against Wellness Culture

Battling Anxiety for a Good Night Sleep

Work & Career

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10 Ways of Coping with Anxiety After You Have Lost Your Job

Creating Healthy Boundaries Between Work & Home

10 Signs You Are Addicted to Working

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