The Stages of Grief During a Pandemic
I know what you’re feeling right now because I feel it too. This collective heaviness that we all…
The 51-49% Factor: The Optimal Energetic Balance in an Intimate Relationship
For as long as I can remember, since I was five, my eyes were locked in on the…
Quarantined. Now What? Relationship advice during a pandemic.
Quarantined. Now What? Let’s talk about how you can ignite passion and create the love you both desire,…
What To Do About Health Anxiety
While it seems like the entire world is panicked about Covid-19, some people are obsessively worried about illness…
Mental Health during Social Distancing
So, if you’re reading this around the time that I’m writing it, then you’re probably caught up in…
Finding Meaning Through Context and the Role of Therapy
We exist in context: We are influenced heavily by our biological makeup, caregivers, environment and feedback we receive.…
Fighting back against Wellness Culture
In the words of my favorite weight-inclusive coach Shohreh Davoodi (look her up, she is amazing), “Health and…
My own Journey in Therapy
Hello, My name is Chelsea and I am a counselor here in the North Dallas area. I wanted…
Therapy Misconceptions
At times, difficult and unpleasant feelings may arise, leading people to seek help from a therapist. They might…
Not Playing the Game: Purposefully Losing to OCD
As a psychologist specializing in treating OCD with Exposure and Response Prevention (ERP) I’ll often ask patients to…