Read More SSkills Mindfulness 101byAllison DaggettJuly 17, 2023 Welcome to your mini course on mindfulness basics: where it came from, how it’s taught, and how you…
Read More SSelf-care Setting Boundaries: The Key to Stop Being A “People-Pleaser”byStacey HellmanJuly 17, 2023 Throughout my clinical experience, I’ve noticed that a common issue that many people struggle with is saying…
Read More TTherapy Benefits of In-Person TherapybyStacey HellmanJuly 17, 2023 Before the Pandemic, I was never interested doing therapy online (aka telehealth) but then I was forced…
Read More AAnxiety For the overthinkerbySoroya PognonJuly 17, 2023 For the overthinker, finding a way to stay present is crucial. It’s easy to get sucked into a…
Read More SSelf-care 5 Tips for Improving Mental HealthbyAntonio NunezJuly 17, 2023 Taking care of our mental health is essential for overall well-being. Just like physical health, mental wellness requires…
Read More TTherapy Robo-Therapists: Are the rest of us out of work?byCourtney KiddJuly 17, 2023 Social work and mental health professionals have always relied on the fact that we need humans for our…
Read More SSelf-care Emotional Evolution in Expressing OurselvesbyCourtney KiddJuly 17, 2023 Can we create new emotions? No, but we can become better at identifying them with the help of…
Read More SSkills Negative Self Talkbyjulie weiJuly 17, 2023 Day to day our self- esteem is challenged when observing others. One may think, “some else has it…
Read More PParenthood Navigating Single Parenthood: Therapy Can Be Your LifelinebyElizabeth Boudreau-BoyerJuly 17, 2023 Being a single mom is no easy feat. Juggling the responsibilities of parenthood, work, and personal life can…
Read More TTrauma Recognizing and Healing from Complex TraumabyNicole FrancoJuly 9, 2023 Was it Trauma? Many people question the validity of their childhood trauma. Frequent comments I hear in sessions…