Why Therapy?
I grew up in a culture that seemingly swept a lot of issues under the rug. People were…
Debunking Narcissist
Narcissist Before Proven Guilty Narcissism is a term that has been used more and more frequently in everyday…
4 Questions to Ask When Joining a New Church
Religious trauma can leave deep emotional wounds. Moreover, it can tarnish our perception of spirituality and causing…
Black Mental Health Speakers Series
I am thrilled to announce that I’ll be a keynote speaker at the “Progressing From Stigmas to Solutions”…
EMDR and Sex Addiction
I am integrating EMDR or EYE MOVEMENT DESENSITIZATION and REPROCESSING into my therapy practice. I have always supported this important…
Trauma Therapy: Choosing the Perfect Therapist for You
Trauma can be absolutely debilitating. When you experience trauma, the experience isn’t just something that “happened” to you,…
Navigating Teletherapy: Your Essential Guide to Remote Counseling
In a world where your next meal is just a click away and dressing for work now means…
BEYOND DISORDERS
The Diagnostic and Statistical Manual For Mental Health Disorders is where you’ll find an indexed list of the…
The Ebb and Flow of the Ocean
The Ebb and Flow of the Ocean Mirrors Our Internal Experience, If We Let It. “Being fully present…
Create A New Sustainable Work Paradigm
How I got from “there to here.” My backstory. I grew up in a family of classical musicians,…