Read More PParenthood INFANT MENTAL HEALTH, BRAIN DEVELOPMENT AND TRAUMAbyCRISTINA DUNAHOOSeptember 25, 2023 Foreword Infant mental health is often ignored, mostly because it is an unfamiliar or uncomfortable topic (Reschke, 2021).…
Read More AAnxiety Navigating Social Anxiety: Tips for Young AdultsbyNew York City Psychotherapy CollectiveSeptember 25, 2023 Let’s talk about social anxiety. You know, that unsettling feeling when you’re at a party, and your heart…
Read More AAnxiety Coping With and Managing Panic AttacksbyMaia MujicSeptember 25, 2023 Panic attacks can be overwhelming and distressing, but you’re not alone in this experience. Millions of people around…
Read More AAnxiety Is it an Anxiety Disorder, or Normal Anxiety?byJustin WittSeptember 25, 2023 How can you tell a difference? Is therapy worthwhile if it’s “only normal anxiety” and not a disorder?…
Read More PParenthood How to Raise an Emotionally Intelligent ChildbyElizabeth AbbruzzaSeptember 25, 2023 Thanks to all the incredible researchers and child psychologists out there, we have seen a shift in parenting…
Read More RRelationships Strengthen your marriage with friendship ❤️byJacqueline SchwartzSeptember 25, 2023 At the foundation of every successful relationship lies friendship. Investing time and energy into developing a deep, emotional…
Read More TTrauma hot take: healing is overratedbyKatie JonesSeptember 25, 2023 When I say healing is overrated, I mean healing with an end goal is impossible. As a client,…
Read More TTrauma Beyond Coping Skills – The Role of Nervous System RegulationbyEmily SmithSeptember 25, 2023 A key phrase that almost anyone has ever been in therapy for five minutes knows: coping skills. I’ve…
Read More RRelationships Understanding and Overcoming Relationship BurnoutbyElinor WahrmannSeptember 25, 2023 Relationship burnout often starts subtly, but its impact can be significant. Take a moment to reflect on your…
Read More SSkills DBT tools- mindfulness and distress tolerancebyNicole LivingstonSeptember 25, 2023 Dialectical Behavior Therapy (DBT) Tools to Utilize DBT skills work best with repetition and practice (the more you…