Read More DDepression WHEN MENTAL HEALTH IS AN EMERGENCY: WHAT TO DO AND SAYbyJocelyn FarrarJanuary 12, 2023 When Mental Health Is an Emergency: What To Do and Say It’s not always easy to tell…
Read More AAnxiety SILENT NIGHT, STRESSFUL NIGHT: 4 WAYS TO DEAL WITH HOLIDAY AbyJocelyn FarrarJanuary 12, 2023 From White Christmas to Miracle on 34th Street, there’s nothing like kicking back and watching a nostalgic movie…
Read More SSkills HOW TO AVOID FALLING VICTIM TO NEGATIVE THOUGHTSbyJocelyn FarrarJanuary 12, 2023 How To Avoid Falling Victim To Negative Thoughts Ever felt trapped inside your head? Lost in an internal…
Read More SStress START A DAILY MEDITATION PRACTICE IN 6 EASY STEPSbyJocelyn FarrarJanuary 11, 2023 Do you want to live a healthier, peaceful, more balanced life? If so, you might consider starting a…
Read More RRecovery EMDR Effective for AddictionbyKatie DinesJanuary 11, 2023 Heart and Mind Counseling, LLC, located in Michigan, offers a variety of counseling services to patients; including addiction,…
Read More SSelf-care Connect with your Inner Rockstar in 6 StepsbyVeronika StutzJanuary 11, 2023 “Connecting with your inner rockstar” is my version of “the question” we like to ask in therapy. What…
Read More AAnxiety BUILD CONFIDENCE: SMALL TIPS FOR BIG RESULTSbyJocelyn FarrarJanuary 10, 2023 Everyone has the occasional emotional wobble when they lack self-confidence. Sometimes, a lack of confidence can grow and…
Read More SSelf-care Mental Health Resolution for 2023byPamelia SublettJanuary 10, 2023 Hey All, As you begin the New Year please remember to take care of your mental health. It’s…
Read More PParenthood Parentified Child to Stressed Out MombyAllie KiddJanuary 10, 2023 Parentified children can lead to overly responsible, perfectionist adults. Some unhelpful patterns you learned as a child can…
Read More AAnxiety 5 Grounding Techniques to Help You Manage Daily AnxietybyTiffany GravesJanuary 10, 2023 5-4-3-2-1 Technique What are 5 things that you can see? Look for small details such as patterns on…