WHAT IS SELF-CARE?
Self-care is saying NO. When people ask. Say no. Unless your heart sings YES, say no. Don’t give…
10 Essential Ingredients of Healthy Relationships
Marriage therapists work predominantly with people who didn’t grow up in a healthy family or home. As a…
10 Free (or cheap) Strategies for Self Care
Text or call a friend or loved one whom you haven’t spoken to in a while Sometimes we…
5 Ways Therapists Can Use Design Elements in an Office
This is a MHM guest blog post by Lauren Santerre (Sacred Spaces by Lauren) 1) Decide on Your…
One Bump Away: The Legacy of Trauma
As a child, I spent many afternoons replaying the same two vinyl records on the dusty gramophone that…
5 Questions with Montrose Therapist Nirmeen Valiani
We occasionally spotlight therapists on Mental Health Match. Nirmeen Valiani is a Houston therapist specializing in social and…
5 Questions with Houston Therapist Elizabeth Wilkins
We occasionally spotlight therapists on Mental Health Match. Elizabeth Wilkins is a Houston therapist who specializes in Anxiety,…
5 Questions with Heights Therapist Jose David
We occasionally spotlight therapists on Mental Health Match. Jose David is a Houston therapist who specializes in Marriage…
3 Things Every Therapist Profile Needs
Every day, Mental Health Match works with Houston therapists to make it fun and easy to search for…
4 easy ways to find the therapist best for you
It takes courage to seek help. Every year, more than thirty million Americans go to therapy to improve…