Read More SSelf-care Gratitude and Mental HealthbyJessica Hardial, MA, LCSW, PhD(c)November 2, 2022 Photo Credit: Nathan Dumlao Photo Description: Grateful sign held in hand Gratitude and Mental Health Welcome to November,…
Read More PParenthood Are You an Anxious Millennial Mom? You’re Not AlonebyAllie KiddNovember 2, 2022 Being a mother is absolutely amazing, and absolutely anxiety-provoking. It is full of late night googling “why is…
Read More PParenthood The Other Type of Mom GuiltbyAllie KiddNovember 2, 2022 Mom guilt is a term that’s often thrown around to refer to the concept of perfectionism as a…
Read More RRecovery How to Identify the Signs of Opioid Addiction?byJordyn MastrodomenicoNovember 2, 2022 Opioid addiction is a serious issue and becomes even more serious if a dear person is addicted. We…
Read More RRecovery What Makes Addiction a Chronic Brain Disease?byJordyn MastrodomenicoNovember 2, 2022 A couple of scientists used to examine the MRI scans of the brain and surprisingly, the scans of…
Read More TTrauma What’s the difference between EMDR and Brainspotting?byAmanda BudurisNovember 2, 2022 *TLDR: In the garden of your mind, talk-therapy is like de-heading all of the weeds in the garden.…
Read More TTrauma What is Psychosis?byTaylor GautierOctober 28, 2022 This is a big topic, with lots to discuss but, for now, here is a brief overview. Psychosis…
Read More AAnxiety The Fear of Change and How It Can Hold You Back in LifebyLisa SchneiderOctober 28, 2022 What Causes the Fear of Change? The fear of change is a very common phenomenon. We are all…
Read More GGrief Holiday mental health prepbyKelley MolinariOctober 28, 2022 For some, the approaching holidays fill them with dread and trigger memories of those they’ve lost and what…
Read More AAnxiety Challenging Negative ThoughtsbyTaylor GautierOctober 28, 2022 A helpful method to critically look at negative thoughts and decrease the impact they have over you. Anxiety…