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The Anxiety Series: What Is Anxiety and Do I Have It?
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AAnxiety

What Is Anxiety and Do I Have It?

  • bySanna Khoja
  • November 15, 2019
Anxiety Related Questions How many of y’all have searched the following on Google: What is anxiety How to…
What is Mindfulness and How Do I Practice It?
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AAnxiety

What is Mindfulness and How Do I Practice It?

  • bySanna Khoja
  • November 15, 2019
“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then…
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SSelf-care

The Things More of Us Struggle With than We Realize

  • byKristen Suleman
  • November 14, 2019
A Therapist Tells All: The Things More of Us Struggle With than We Realize It is pretty surreal…
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TTherapy

Trust the Process…What Does That Even Mean?

  • byJessica Eiseman
  • November 13, 2019
“Trust the process,” they say. Even after being a therapist for over ten years now, I still question this at…
5 Questions with Houston Therapist Elaine Hess
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TTherapy

5 Questions with Houston Therapist Elaine Hess

  • byMental Health Match
  • November 6, 2019
We occasionally spotlight therapists on Mental Health Match. Elaine Hess is a Houston therapist who specializes in Insomnia and…
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AAnxiety

Nighttime Bluebonnets

  • byMichael DeVoll
  • November 6, 2019
Last spring, my dad got pretty sick very quickly. It felt like one of those “rally ’round the…
New baby, now what?
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PParenthood

New baby, now what?

  • byStefanie Barthmare
  • November 6, 2019
“I can’t believe my son is turning two next week and I’m doing this again,” a new mom…
Is this just the baby blues?
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PParenthood

Is this just the baby blues?

  • byLindsay Pearce
  • November 6, 2019
Did you know that 80% of mothers experience the “baby blues” post-baby? I know I did, or did…
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TTherapy

5 Signs You Might Benefit From Therapy

  • byAshley Hamm
  • November 6, 2019
As a therapist, clients often come to me saying things like “I’m not sure if I really need…
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AAnxiety

Why Breathing Hasn’t Helped Control Your Anxiety…Yet

  • byElizabeth Wilkins
  • November 6, 2019
“Breathing never works for me.” I hear this sentence all the time from anxious clients. Have you ever…

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