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I am a compassionate, person-centered counselor with experience working with trauma, anxiety, despair, and rage.
I am a compassionate, person-centered counselor with experience working with trauma, anxiety, despair, and rage.
One of my core values lies in creating a therapeutic environment that fosters a sense of safety, trust, and empathy. I appreciate you starting this very important journey and letting me be a part of it.
Together, we will cultivate a healing relationship for you to safely process difficulties and vulnerabilities. We will find your resilience, identify healthy behaviors, and thoughts for you to use after our work ends.
Together, we will cultivate a healing relationship for you to safely process difficulties and vulnerabilities. We will find your resilience, identify healthy behaviors, and thoughts for you to use after our work ends.
I use a trauma-informed & strengths based lens in my clinical work. I approach clients' issues with curiosity & that “outside perspective.” Let’s work together to increase insight around what's causing your current struggle, while meeting your goals
We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.
We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.
Our approach to counseling is individualized, client-centered, and collaborative. We are very down to earth and really understand that everyone's experience is unique. Our goal is to provide therapy that is authentic and genuine.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Tackle depression, fear, and anxiety which are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I am able to help you recover motivation, perspective, and joy that you once had.
Tackle depression, fear, and anxiety which are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I am able to help you recover motivation, perspective, and joy that you once had.
I offer video counseling from the convenience of your own home during non standard hours to best suit your needs. Although I offer Individual therapy, my primary way of helping clients is through group therapy.