We will work together to identify strengths and add improvement where needed. In a safe space you will have the support necessary to explore areas of your life that you want to see change. You will learn new ways to create lasting change.
We will work together to identify strengths and add improvement where needed. In a safe space you will have the support necessary to explore areas of your life that you want to see change. You will learn new ways to create lasting change.
I work with teens, adults, couples, and also assist with parenting concerns. I use methods like CBT, aimed at identifying and breaking unhealthy patterns.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
We will address your reasons for seeking help, identify your strengths, heal emotional wounds/trauma, and replace maladaptive thoughts and behaviors with adaptive ones that promote healthy relationships with self and others and high-quality of life.
We will address your reasons for seeking help, identify your strengths, heal emotional wounds/trauma, and replace maladaptive thoughts and behaviors with adaptive ones that promote healthy relationships with self and others and high-quality of life.
I will work with you to foster a positive therapeutic relationship based on trust, respect, caring, and collaboration to achieve your goals. I am direct while being kind and sensitive and will help you balance self-compassion and self-accountability.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
My approach is interactive and holistic. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider other factors that could be impacting mental health (looking at you, sleep and boundaries!) with curiosity.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.