Dr. Heidi Strohmaier
Together, we will:
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Heidi Strohmaier
Together, we will:
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Something to know about my approach is:
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
FOCUS AREAS:
- Anxiety Disorders
- Depression
- Insomnia and Sleep Problems
- Postpartum
- Stress
- Weight Management
Lauren Necesario Smith
Together, we will:
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLauren Necesario Smith
Together, we will:
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Something to know about my approach is:
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
FOCUS AREAS:
- Adjustment Disorders
- Adjustment Issues
- Adult ADHD
- Aging and Getting Older
- Anxiety
- Assessments
- Boundaries
- Chronic Pain
- Confidence
- Cultural Adjustment
- Depression
- Generalized Anxiety Disorder
- Grief
- High-Functioning Anxiety
- High-Functioning Depression
- Life Adjustment
- Life Transitions
- Major Depressive Disorder
- Mental Disorders
- Psychosomatic Issues
- Self-Esteem
- Self-Worth
- Test/Performance Anxiety
Adam Holman
Together, we will:
Understand how your mind actually works so you can break cycles of anxiety and low self-esteem. Through listening and collaboration, we'll work together to find solutions specific to your situation that will open up the doors to relief and even joy.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAdam Holman
Together, we will:
Understand how your mind actually works so you can break cycles of anxiety and low self-esteem. Through listening and collaboration, we'll work together to find solutions specific to your situation that will open up the doors to relief and even joy.
Something to know about my approach is:
Adam's a firm believer in helping you help yourself. With a compassionate, direct, and practical approach, we'll use a kit of evidenced-based therapies individualized to empower you towards making changes to live the life you would like to be living!
FOCUS AREAS:
- Feelings of Not Being Good Enough
- High-Functioning Anxiety
- Motivation
- Self-Esteem
- Social Anxiety
- Technology Addiction
Andrew Bingman
Together, we will:
Together, we will take a compassionate and nonjudgmental look at your relationships, experiences, and behaviors, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAndrew Bingman
Together, we will:
Together, we will take a compassionate and nonjudgmental look at your relationships, experiences, and behaviors, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Something to know about my approach is:
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
FOCUS AREAS:
- Anxiety
- Complex Trauma
- Depression
- Discrimination
- Gender Affirmative Surgery Letters
- LGBTQ+
- Men
- Transgender
Tara Looney
Together, we will:
We work together to learn what you need to gain safety, connect with others, change the guilt and shame you experience into acceptance and kindness, and feel comfortable in everyday life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTara Looney
Together, we will:
We work together to learn what you need to gain safety, connect with others, change the guilt and shame you experience into acceptance and kindness, and feel comfortable in everyday life.
Something to know about my approach is:
Many of my clients have seen multiple therapists. If you have seen more than one therapist for trauma or mood disorders and notice you are hitting a dead end without change, I know which steps to take next.
FOCUS AREAS:
- Anxiety
- Complex Trauma
- Depression
- Personality Disorders
- Trauma
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