Together, we'll navigate life's journey and enhance your mental well-being. Let's work collaboratively to explore your goals, overcome challenges, and foster positive change.
I tailor each session to focus on what matters most to you. Your goals and well-being guide our work together, ensuring that our time is productive and meaningful.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
get curious about your experience. We will listen to what you need most, ground through breathwork or somatic work, and practice techniques for alleviating trauma responses while discovering your authentic self.
My goal is to create a space in which your nervous system feels safe to breathe, rest, and process what you came to process. Together we hold space for your wholeness so you can live your life as fully as possible.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
We will explore and process struggles or experiences and find ways to get through the storm to insight, peace, and growth on the other side.
I value fostering a therapeutic bond first and foremost. Collaboration is also important in therapy as it is the client's therapy experience and they should help choose what works best for them.