discover the simplest path to recognizing their inherent worthiness is my passion. It might mean setting boundaries, grieving loss, or helping you change a pattern of behavior that is keeping you stuck.
discover the simplest path to recognizing their inherent worthiness is my passion. It might mean setting boundaries, grieving loss, or helping you change a pattern of behavior that is keeping you stuck.
My approach combines cognitive-behavioral therapy and positive psychology.
work on gaining better awareness and insight into ways you can improve yourself and overall well being. We will explore how your thoughts can be more productive and how to manage your emotions in healthier ways.
work on gaining better awareness and insight into ways you can improve yourself and overall well being. We will explore how your thoughts can be more productive and how to manage your emotions in healthier ways.
I have 20 years of experience as a mental health professional. My clinical training is diverse and well rounded. I specialize in CBT, DBT, person centered and emotionally focused therapy, humanistic, as well as significant experience treating trauma.
Use your strengths from a strengths based approach to help you to become the best version of you that you can be.
Use your strengths from a strengths based approach to help you to become the best version of you that you can be.
I believe clients’ resilience and my ability to determine what works for them is key. Every client has their own strengths and needs, which I help to identify and address to help them feel empowered.
Together, we will work to help you recognize your own strengths, feel confident in yourself, and make the changes needed to live a happy and healthy life.
Together, we will work to help you recognize your own strengths, feel confident in yourself, and make the changes needed to live a happy and healthy life.
I use a strengths-based, client-centered approach, and value a good therapeutic relationship as a catalyst for change. I draw from several therapeutic approaches to help client's feel empowered to make the changes they want in their lives.
Together we will explore your strengths and stuck points, bring them to the light and find solutions and coping mechanisms. I can help with a variety of issues including but not limited to trauma, anxiety, depression, addiction/alcoholism.
Together we will explore your strengths and stuck points, bring them to the light and find solutions and coping mechanisms. I can help with a variety of issues including but not limited to trauma, anxiety, depression, addiction/alcoholism.
I employ a diverse range of Mindfulness based, trauma informed interventions, prioritizing trauma-informed and solution-focused approaches. I am EMDR trained.