...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.
Address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
Address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
improve your quality of life through improving your self-efficacy, knowledge of effective coping strategies, and realistic hope in a future that is worth living.
improve your quality of life through improving your self-efficacy, knowledge of effective coping strategies, and realistic hope in a future that is worth living.
I respect each person's unique worldview without imposing my own beliefs. I strive to see things through my clients' unique lenses to tailor interventions that fit their values and belief systems.
Together we will review your history and presenting issues. We will formulate a treatment plan together and start working on coping skills. I like to explore thought patterns and how your past may be impacting your present. Goals are important.
Together we will review your history and presenting issues. We will formulate a treatment plan together and start working on coping skills. I like to explore thought patterns and how your past may be impacting your present. Goals are important.
My therapeutic framework stems from Cognitive Behavioral Therapy. I like to use this in combination with skills from trauma informed care, DBT, Mindfulness, and an overall person centered approach. I provide resources and homework between sessions.