Browse > Arizona > Tucson > Millville > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Millville of Tucson, AZ.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Tucson, Arroyo Chico, Barrio San Antonio, Broadmoor Broadway, or even Catalina Foothills, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Millville of Tucson, AZ CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (58 total therapists)
Showing 1 - 5 (58 total therapists)
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Picture of Randy Buck, therapist in Arizona
Randy Buck
Together, we will:

explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!


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Picture of Randy Buck, therapist in Arizona
VIEW PROFILE
Together, we will:

explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!

Something to know about my approach is:

My #1 goal is your safety, followed by making sure that I understand you so that I can help you get/feel better. Most people come to counseling to improve something about him or herself. It requires work and effort, but the end result is worth it!

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Christian Counseling
  • Depression
  • Early childhood trauma and its adult manifestations
  • Grief counseling
  • Obsessive Compulsive Disorder (OCD)
  • Relationship issues
  • Self Esteem & Confidence Issues
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Map in Vail, Arizona for Randy Buck therapy location.
18.9 miles from you
Picture of Mindy Huang, therapist in Arizona, Florida
Mindy Huang
Together, we will:

Using a variety of evidenced based treatment modalities, we will explore your self talk pitfalls, self defeating behaviors, and examine each area of your life to uncover the best version of yourself


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Picture of Mindy Huang, therapist in Arizona, Florida
VIEW PROFILE
Together, we will:

Using a variety of evidenced based treatment modalities, we will explore your self talk pitfalls, self defeating behaviors, and examine each area of your life to uncover the best version of yourself

Something to know about my approach is:

It's not easy to keep our juggling smooth - even under the best of circumstances. And it's especially challenging when things from our past or our current situation are throwing us off balance. Let's put down the juggling and explore.

FOCUS AREAS:
  • Anxiety
  • College Students
  • High-Functioning Depression
  • Life Transitions
  • Self care
  • Stress Management
Read more about me
Mindy Huang remote and phone therapy in Arizona, Florida
Picture of Diane Palacios, therapist in Arizona
Diane Palacios
Together, we will:

discuss ways of coping with the stressors of life as well as helping navigate the challenges that you may be facing. The goal is to feel more empowerment, hope, and healing as well as feel at peace with yourself and find tangible solutions.


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Picture of Diane Palacios, therapist in Arizona
VIEW PROFILE
Together, we will:

discuss ways of coping with the stressors of life as well as helping navigate the challenges that you may be facing. The goal is to feel more empowerment, hope, and healing as well as feel at peace with yourself and find tangible solutions.

Something to know about my approach is:

We work together to accomplish your goals in order to bring you Empowerment, Hope, and Healing in your life. Weather it be adjusting to new transitions in life, addressing trauma, or helping process through difficult situations, I am here to help.

FOCUS AREAS:
  • Birth trauma
  • Cultural Trauma
  • Depression
  • EMDR
  • High anxiety
  • High-Risk Pregnancy
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Pregnancy and Infant Loss
  • Racial Trauma
  • Religious Trauma
  • Substance Use issues
  • Teen/young pregnancy and motherhood
  • Trauma EMDR
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Diane Palacios remote and phone therapy in Arizona
Picture of Cynthia Viera, therapist in Arizona, California
Cynthia Viera
Together, we will:

My role as your counselor/therapist is to become your ally on this therapeutic journey and to provide a safe space where you can talk and be yourself without fear of judgment.


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Picture of Cynthia Viera, therapist in Arizona, California
VIEW PROFILE
Together, we will:

My role as your counselor/therapist is to become your ally on this therapeutic journey and to provide a safe space where you can talk and be yourself without fear of judgment.

Something to know about my approach is:

I can provide counseling in Spanish and English. I am multi-culturally sensitive and LGBTQIA+ affirming. Counseling is a process that you control and drive. You tell me what is troubling you now and how you would like to feel when we are finished.

FOCUS AREAS:
  • Anxiety
  • Career
  • Caregiver support
  • Depression
  • Domestic Violence
  • Grief counseling
  • Trauma
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Cynthia Viera remote and phone therapy in Arizona, California
Picture of Ashton Dunphy, therapist in Arizona, Colorado
Ashton Dunphy
Together, we will:

Together we will discuss goals you would like to reach and a plan of action on how we can work toward your goals together.


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Picture of Ashton Dunphy, therapist in Arizona, Colorado
VIEW PROFILE
Together, we will:

Together we will discuss goals you would like to reach and a plan of action on how we can work toward your goals together.

Something to know about my approach is:

I utilize EMDR, CBT, DBT, and EFT approached depending on what I feel you may be needing within therapy to help you reach your goals.

FOCUS AREAS:
  • Affair Recovery
  • Codependency
  • High anxiety
  • Major Depressive Disorder
  • Relationship Distress
  • Trauma Recovery
Read more about me
Ashton Dunphy remote and phone therapy in Arizona, Colorado