Together we will look and explore some of the things you have been going through, and I will help you by learning some new coping skills, learning more about yourself, along with a decrease in intense emotional reactions.
Together we will look and explore some of the things you have been going through, and I will help you by learning some new coping skills, learning more about yourself, along with a decrease in intense emotional reactions.
I offer a warm, empathetic and understanding approach to help you feel comfortable to work on the struggles that you are facing in life, and get to the root cause.
Build a theraputic bond and work to develop new insights and perspective. Increase thoughts, emotions and behaviors that feel more authentically "you."
Build a theraputic bond and work to develop new insights and perspective. Increase thoughts, emotions and behaviors that feel more authentically "you."
I have specialized training allowing me to offer Eye Movement Desensitization and Reprocessing (EMDR) which is able to challenge ingrained beliefs we may have about ourselves, and process memories related to past trauma or stressful life events.
Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.
Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.
With a strong background in cognitive-behavioral therapy, I have been trained in mindfulness and acceptance-based, trauma-focused, and play therapy techniques.Flexibility in my approach enables us to tailor the intervention to your needs.
navigate some tough topics. It will be difficult, but it can also be life-changing and magical. I genuinely love this work & look forward to connecting with you as you begin your journey of self-discovery.
navigate some tough topics. It will be difficult, but it can also be life-changing and magical. I genuinely love this work & look forward to connecting with you as you begin your journey of self-discovery.
I strive to sit with you in honesty and authenticity as we navigate some tough stuff together. I work with teens and adults and have particular interest & expertise treating people who are struggling with grief, depression, and anxiety.
When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
Therapy is collaborative & tailored to your unique needs & preferences. You'll not find a "one-size-fits all" approach. Evidence-based approaches are customized to you and foster deep self-understanding & lasting change.