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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Arkansas.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Wherever you are located in Arkansas from Bentonville to Springdale or even Little Rock, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Arkansas ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (9 total therapists)

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Showing 1 - 5 (9 total therapists)
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Picture of David Ruble , therapist in Arkansas
David Ruble
Together, we will:

If you are tired of feeling overwhelmed, tired of all the little things getting on your nerves, tired of being angry, sad, or lonely most of the time, let Access Counseling & Assessment help you feel like yourself again.


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Picture of David Ruble , therapist in Arkansas
VIEW PROFILE
Together, we will:

If you are tired of feeling overwhelmed, tired of all the little things getting on your nerves, tired of being angry, sad, or lonely most of the time, let Access Counseling & Assessment help you feel like yourself again.

Something to know about my approach is:

I believe that everyone was has the potential to help themselves and the resilience that is needed to successfully overcome any challenge. My role is to help you identify and use your own unique strengths to become the best version of yourself

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • Psychological/Neurocognitive Evaluations
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David Ruble  remote and phone therapy in Arkansas
Picture of Melanie Fulton, therapist in Arkansas
Melanie Fulton
Together, we will:

I’ll be there to guide you through life’s most complex and difficult matters. Whether you are working towards enlightenment and insight or symptom-relief and improved function, my hope is that we can work together to achieve it.


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Picture of Melanie Fulton, therapist in Arkansas
VIEW PROFILE
Together, we will:

I’ll be there to guide you through life’s most complex and difficult matters. Whether you are working towards enlightenment and insight or symptom-relief and improved function, my hope is that we can work together to achieve it.

Something to know about my approach is:

My focus is to help you heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral environment, listening to your concerns, and customizing a treatment plan.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Depression
  • grief
  • Relationship Distress
  • Stress Management
Read more about me
Melanie Fulton remote and phone therapy in Arkansas
Picture of Helen Jennings-Hood, therapist in Arkansas
Helen Jennings-Hood
Together, we will:

identify what it is that you are struggling with, but I also like to hear about what is going well & what you love about yourself & the life you live. From there, we build skills to reach your personal and life goals.


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Picture of Helen Jennings-Hood, therapist in Arkansas
VIEW PROFILE
Together, we will:

identify what it is that you are struggling with, but I also like to hear about what is going well & what you love about yourself & the life you live. From there, we build skills to reach your personal and life goals.

Something to know about my approach is:

I work with the whole person and their whole life. I focus on using the gifts, strengths, & talents that each person has to build the skills that they need to grow & make change in their lives.

FOCUS AREAS:
  • Adjusting
  • Depression
  • Finding Meaning or Purpose
  • Generalized Anxiety
  • high achieving
  • LGBTQ+
  • Life Transitions
  • Perfectionism
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Helen Jennings-Hood remote and phone therapy in Arkansas
Picture of Kirsten Davis, therapist in Arkansas
Kirsten Davis
Together, we will:

determine what you need to grow into your best self, and work collaboratively to facilitate that growth.


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Picture of Kirsten Davis, therapist in Arkansas
VIEW PROFILE
Together, we will:

determine what you need to grow into your best self, and work collaboratively to facilitate that growth.

Something to know about my approach is:

I tailor my approach to what you're looking to gain from therapy. Before you leave your first session, we will establish how you want to heal, and how we can develop that together.

FOCUS AREAS:
  • Abuse and Neglect
  • Anxiety
  • College Students
  • Depression
  • Family Conflict
  • LGBTQ+
  • Relationship Conflict
  • Sexuality
  • Teenagers
  • Transgender Issues
  • Young Adults
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Kirsten Davis remote and phone therapy in Arkansas
Picture of Ivy Le, therapist in Arkansas
Ivy Le
Together, we will:

Whether you are going through major life changes or simply handling life events and needing a safe, non- judgemental place to vent and process, this is the place for you. Let's start!


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Picture of Ivy Le, therapist in Arkansas
VIEW PROFILE
Together, we will:

Whether you are going through major life changes or simply handling life events and needing a safe, non- judgemental place to vent and process, this is the place for you. Let's start!

Something to know about my approach is:

I have employ play therapy, EMDR, AutPlay, CAMS and many more interventions that I have seek and been trained in to better serve you and your family needs. Trauma focus CBT and other evident-based interventions also play a big role in each individual

FOCUS AREAS:
  • Anxiety
  • Depression
  • Developmental Disorders
  • grief
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Suicidality
  • Trauma
Read more about me
Ivy Le remote and phone therapy in Arkansas