Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Shift patterns of behavior to accomplish your goals. Let go of bad habits. Reduce overwhelm, burnout, & stress. Learn about opportunities to connect with others with ADHD. Explore non-therapy options to help with ADHD. Ask me about new group!
Shift patterns of behavior to accomplish your goals. Let go of bad habits. Reduce overwhelm, burnout, & stress. Learn about opportunities to connect with others with ADHD. Explore non-therapy options to help with ADHD. Ask me about new group!
I'm in the business of getting results. I ask TONS of questions, & I’m committed to moving you forward. We’ll dive deep - find the negative thoughts that are holding you back and then explore coping skills & options that work best for you.
Make necessary changes and allow open communication during the client therapist relationship for positive outcomes. Any individual I work for is allowed to share as much as they would like to reach their goals, without feeling judged.
Make necessary changes and allow open communication during the client therapist relationship for positive outcomes. Any individual I work for is allowed to share as much as they would like to reach their goals, without feeling judged.
I like to listen and reflect techniques during my therapy sessions to help the client(s) understand their concerns and ways to help themselves. People often experience changes because of this approach, and they perceive life differently with it.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.