work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
My job is to help you discover (or re-discover) what truly matters across many domains of your life: Intimate relationships, work, family, friendships, health, leisure, & more. Anxiety, trauma, & difficulty sleeping are obstacles to this new life.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitve behavioral therapy (CBT) approach with most clients.
explore thoughts, behaviors, relationships, or situations that may be contributing to your concerns. We will pull from a number of techniques and interventions that will then allow you to hopefully find some relief from the stress.
explore thoughts, behaviors, relationships, or situations that may be contributing to your concerns. We will pull from a number of techniques and interventions that will then allow you to hopefully find some relief from the stress.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
I work from a trauma-informed perspective. We'll explore healthy ways to process emotions, and skills to create positive change in your life that are consistent with your own goals and values, all while building a strong therapy relationship.
I work from a trauma-informed perspective. We'll explore healthy ways to process emotions, and skills to create positive change in your life that are consistent with your own goals and values, all while building a strong therapy relationship.
I seek to create a space where all humans feel safe and respected. I will help you build emotional courage to change while holding space for you to heal and grow. I'm rigorously trained in DBT and CBT. You'll learn lots of useful skills and tools.