Address your current concerns and identified needs you would like to work on during our time together. Collaboratively we will identify your specific goals and treatment interventions to help you achieve those goals at your own pace.
Address your current concerns and identified needs you would like to work on during our time together. Collaboratively we will identify your specific goals and treatment interventions to help you achieve those goals at your own pace.
I utilize an integrated approach based on each person's individualized needs. A few include: Cognitive Behavioral Therapy, Solutions Focused Therapy, Family Systems Theory, Mindfulness, Motivational Interviewing and well as a holistic approach.
Unlock a deeper sense of self so that you can develop the insight and skills needed to lead a calmer, more connected life. I'm passionate about helping people overcome the patterns & beliefs that hold them back from living the lives they deserve.
Unlock a deeper sense of self so that you can develop the insight and skills needed to lead a calmer, more connected life. I'm passionate about helping people overcome the patterns & beliefs that hold them back from living the lives they deserve.
I'm here to offer a confidential and nonjudgmental space where we can work through things together, helping you not only feel better in your day-to-day life, but understand and heal the deeper roots of what you're experiencing.
discover the source of your people-pleasing and anxiety, understand the impact of early childhood, learn how to set boundaries, identify your needs and how to meet them, and identify and develop healthy coping strategies that will change your life!
discover the source of your people-pleasing and anxiety, understand the impact of early childhood, learn how to set boundaries, identify your needs and how to meet them, and identify and develop healthy coping strategies that will change your life!
I am flexible and collaborative in my approach. We will determine what approach is best for you, and develop an individualized plan of action that includes incorporating different modalities to create the change you desire for your life.
Create a unique bond with one another. I enjoy empowering and motivating you to become the best version of you. I specialize in the LGBTQIA community but welcome everyone with open arms. I have tons of great therapists I network with as well
Create a unique bond with one another. I enjoy empowering and motivating you to become the best version of you. I specialize in the LGBTQIA community but welcome everyone with open arms. I have tons of great therapists I network with as well
I hope to provide you with a warm comfy experience. A non judgmental safe space. I want you to leave our visit feeling as though you have gained a fan that is rooting for you to be the best version of yourself. I educate on all medication options.
Make necessary changes and allow open communication during the client therapist relationship for positive outcomes. Any individual I work for is allowed to share as much as they would like to reach their goals, without feeling judged.
Make necessary changes and allow open communication during the client therapist relationship for positive outcomes. Any individual I work for is allowed to share as much as they would like to reach their goals, without feeling judged.
I like to listen and reflect techniques during my therapy sessions to help the client(s) understand their concerns and ways to help themselves. People often experience changes because of this approach, and they perceive life differently with it.