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Dr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Dr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Something to know about my approach is:
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
FOCUS AREAS:
- Body Image
- Confidence and Self-worth
- Coping Skills
- Depression
- Emotion Dysregulation
- Generalized Anxiety
- Guilt
- Imposter Syndrome
- Inadequacy
- Internal Values Work
- Life Coaching
- Life Satisfaction and Fulfillment
- Life Transitions
- Loneliness
- Overachievers
- People Pleasing
- Perfectionism
- Relationship Conflict
- Self-acceptance
- Self-love
- Self-Worth
- Shame
- Silencing the inner critic
- Social Anxiety
Lourdes Valdes
Together, we will:
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Lourdes Valdes
Together, we will:
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Something to know about my approach is:
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
FOCUS AREAS:
- Anxiety
- Attention Deficit / Hyperactivity Disorder (ADHD)
- Obsessive Compulsive Disorder (OCD)
- Panic Disorders
- Parenting Issues
- Social Anxiety
Carolyn Davidson
Together, we will:
Create an individualized plan in line with your personal values. We'll talk about how to understand & navigate anxiety, difficult emotions, depression, sleep problems, chronic pain, trauma, or other challenging situations you might be facing.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Carolyn Davidson
Together, we will:
Create an individualized plan in line with your personal values. We'll talk about how to understand & navigate anxiety, difficult emotions, depression, sleep problems, chronic pain, trauma, or other challenging situations you might be facing.
Something to know about my approach is:
We'll discuss interconnections between emotions, thoughts, body sensations, and behaviors, and how to leverage these connections for growth. Practicing new skills is essential - neuroscience teaches us this is how we make and sustain change.
FOCUS AREAS:
- Anxiety
- Chronic Pain
- Depression
- Insomnia and Sleep Problems
- Life Transitions
- Mindfulness
- Stress
Dr. Karen Tringle, Psy.D, HSP
Together, we will:
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Dr. Karen Tringle, Psy.D, HSP
Together, we will:
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
Something to know about my approach is:
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
FOCUS AREAS:
- Anxiety
- Attachment Issues
- Coping Skills
- Depression
- Life Satisfaction and Fulfillment
- Life Transitions
- Mindfulness
- Narcissist recovery
- Perfectionism
- Performance Enhancement
- Personal growth
- Post Traumatic Stress Disorder (PTSD)
- Relationship issues
- Repeating Patterns of Ineffective Behavior
- Self-Compassion
- Self Esteem & Confidence Issues
- Shame
- Stress Management
- Trauma
- Working Professionals
Dr. Lisa Wilke
Together, we will:
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
VIEW PROFILE
Dr. Lisa Wilke
Together, we will:
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
Something to know about my approach is:
I specialize in helping individuals reduce toxic stress and anxiety. We may be a good fit if you are currently feeling stressed out, overwhelmed, distracted, or anxious. What might it be like to feel confident, at ease, and in charge of your life?
FOCUS AREAS:
- ADHD Testing
- Adult ADHD
- Anxiety
- Chronic stress
- Complex Trauma
- Depression
- Generalized Anxiety Disorder
- Healthcare workers
- High anxiety
- High-functioning anxiety
- Life Stress
- Occupational Stress
- Panic Attacks
- Perfectionism
- Post Traumatic Stress Disorder (PTSD)
- Relationship Counseling
- Relationship Distress
- Self-Worth
- Social Anxiety
- Spiritual Trauma
- Stress
- Stress Management
- Stress Related Disorders
- Trauma Recovery
- Trauma Related Disorders
- Working Professionals
- Work-Life Balance
- Work stress
- Worrying
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