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We will pay close attention to your upbringing and any significant relationships - past or present. There is much healing to take place when examining relationships that helped shape our attachment.
We will pay close attention to your upbringing and any significant relationships - past or present. There is much healing to take place when examining relationships that helped shape our attachment.
I am a millennial committed to making mental health accessible, relatable, and relevant. Rooted primarily in Emotion Focused Therapy (EFT), I focus on the attachment my client’s have experienced in close relationships.
Discover the authentic you, reconnect mind-body-soul, and create a life where you THRIVE. I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self using self-compassion and somatic practices.
Discover the authentic you, reconnect mind-body-soul, and create a life where you THRIVE. I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self using self-compassion and somatic practices.
showing up as my true self, so that you can show up as the authentic you. I'm a therapist who integrates real, human experience with clinical tools to create a space where healing happens on a holistic level - mind, body, and soul.
Nurture the tender parts of you that need extra care & processing. I will support you through your unique healing & transformative process. We will celebrate the wins as you feel more empowered, grounded, & find joy in your days.
Nurture the tender parts of you that need extra care & processing. I will support you through your unique healing & transformative process. We will celebrate the wins as you feel more empowered, grounded, & find joy in your days.
My approach is holistic-In addition to my specialized training in perinatal & reproductive mental health, I offer care that is attachment & trauma-focused. We will focus on improving your well-being by nurturing your mind, body & spirit.
Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
My clients enjoy my directive approach as I pull from a variety of theories (CBT, Humanistic/Empathy, Empowerment, Collaborative) and use a wide range of proven methods to establish the best combination of therapeutic tools to help my clients.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
I am relational, direct, experiential, and privilege the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.