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Find Art Therapy Therapists & Counselors in La Mesa, CA.

 

Art therapy is a type of therapy that utilizes artistic processes in the process to improve mental well-being. Art therapy creates the space for you to express your feelings and thoughts through ways other than words and talking.

Some of the most common techniques that mental professionals employ in art therapy include:

  • Painting
  • Drawing
  • Clay sculpture
  • Coloring
  • Collage
  • Photography

For someone who struggles to express their emotions and experiences through words alone, art therapy enables them to express themselves through visual representations. Art therapy is often paired with other types of therapy to better get to the root of and heal from mental health concerns such as anxiety, depression, stress, and eating disorders.

Whether you are located in downtown La Mesa, the suburbs of La Mesa, other nearby places such as Chula Vista, National City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Art Therapy Benefits

There are many benefits that come along with art therapy, and here are a few of them:

  • Self-awareness.
  • Self-expression.
  • Lower levels of stress.
  • Increased self-esteem.
  • Improved motor function.
  • Freer communication.

The benefits of art therapy apply to children, teens, and adults regardless of artistic ability. If you are interested in art therapy, read this article by licensed therapist Marla Berger about how art therapy heals.

Get Started with Art Therapy Today!

The best way to find out whether art therapy is for you is to seek out a licensed therapist who specializes in art therapy. And that’s why we’re here! Mental Health Match can help you get started by quickly matching you with a professional art therapist. Begin by browsing experts below or by using our free therapist matching tool.

La Mesa, CA Art Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in art therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Miranda Dinkins, mental health therapist in California
Miranda Dinkins
Together, we will:

tackle life challenges! If you allow me to be a part of your journey, I will be here to support you as your guide & work with you to achieve a life of peace, love, and confidence to take on all of life's challenges in a way that you proudly accept.


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Picture of Miranda Dinkins, mental health therapist in California
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Together, we will:

tackle life challenges! If you allow me to be a part of your journey, I will be here to support you as your guide & work with you to achieve a life of peace, love, and confidence to take on all of life's challenges in a way that you proudly accept.

Something to know about my approach is:

Each individual deserves a therapeutic approach that is specific to their needs and, even, personality! Building a genuine therapeutic relationship to allow space for laughter and connection while doing the hard work is primary.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Black Women
  • Confidence
  • Depression
  • Grief
  • Self-Esteem
  • Self-Worth
  • Teenagers
  • Women
  • Young Women
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Miranda Dinkins remote and phone therapy in California
Picture of Maria Cristina Borges, mental health therapist in California
Maria Cristina Borges
Together, we will:

Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.


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Picture of Maria Cristina Borges, mental health therapist in California
View Profile

Are We a Match?

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Together, we will:

Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.

Something to know about my approach is:

I practice Somatics, a body-mind approach that helps us slow down to pay attention to body experience to access more feeling, ease, and change. I integrate IFS, a form of therapy that invites us to befriend our parts to hear their stories and needs.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Burnout
  • Multicultural Identity
  • Oppression
  • Perfectionism
  • Relationships
  • Shame
  • Stress
  • Trauma
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Maria Cristina Borges remote and phone therapy in California
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Picture of Samantha Lawrence, mental health therapist in California
Samantha Lawrence
Together, we will:

learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.


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Picture of Samantha Lawrence, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.

Something to know about my approach is:

I utilize a client-centered approach in each session as a way of establishing rapport and trust in the therapeutic relationship. I tailor my sessions to what works for you best, so we can move through each session together at your own pace.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • Fitness Goals
  • Grief
  • Life Transitions
  • Personal Growth
  • Relationship Conflict
  • School Issues
  • Self-Esteem
  • Stress
  • Trauma
  • Weight Management
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Samantha Lawrence remote and phone therapy in California
Picture of Dr. Adrian Scharfetter, mental health therapist in California
Dr. Adrian Scharfetter
Together, we will:

With a depth of knowledge and expertise in sex therapy, I offer guidance and support tailored to the unique needs and experiences of each individual or couple. Clients appreciate my ability to listen and help without judgment, holding space for all.


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With a depth of knowledge and expertise in sex therapy, I offer guidance and support tailored to the unique needs and experiences of each individual or couple. Clients appreciate my ability to listen and help without judgment, holding space for all.

Something to know about my approach is:

My approach to sex therapy is rooted in compassion and empathy, fostering a sense of safety and trust that allows clients to feel comfortable discussing sensitive topics related to alternative lifestyles and sexuality. I focus on safety and respect.

FOCUS AREAS:
  • Alternative Relationships
  • Asexuality
  • Communication Skills
  • Compulsive Sexuality/Hypersexuality
  • Couples
  • Couples Sex Therapy
  • Low Sex Drive
  • Mismatched Sex Drives
  • Mixed Orientation Relationships
  • Open Relationships
  • Sex Addiction
  • Sex Therapy
  • Sexual Health
  • Sexual Issues
  • Sexuality
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Dr. Adrian Scharfetter remote and phone therapy in California
Picture of Shaddia Ghneim, mental health therapist in California
Shaddia Ghneim
Together, we will:

At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.


View Profile

Are We a Match?

Take Our Survey
Picture of Shaddia Ghneim, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.

Something to know about my approach is:

I always say that “healing starts with being human.” By our very nature we are built to survive, but we can learn how to turn surviving into thriving. I utilize an eclectic approach to therapy so we may find the strength in your individuality.

FOCUS AREAS:
  • Anxiety
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Stress
Read more about me
Shaddia Ghneim remote and phone therapy in California