We will work on identifying the threads, both painful and joyful, that run through the stories of your life. Once we get a good sense of those contours, we'll start gently tugging apart the threads until the knot doesn't hurt anymore.
We will work on identifying the threads, both painful and joyful, that run through the stories of your life. Once we get a good sense of those contours, we'll start gently tugging apart the threads until the knot doesn't hurt anymore.
I often use more skills-based therapies as we begin work together to decrease the frequency and intensity of your symptoms. After you feel more stable, we use more insight-based, psychodynamic, and trauma-informed therapies to create lasting change.
Together we will explore your thoughts and emotions, identify patterns, and develop strategies using Cognitive Behavioral and Psychodynamic Therapy to achieve your personal goals and improve well-being.
Together we will explore your thoughts and emotions, identify patterns, and develop strategies using Cognitive Behavioral and Psychodynamic Therapy to achieve your personal goals and improve well-being.
As Blue Stoehr, a Licensed Marriage and Family Therapist, I use Cognitive Behavioral and Psychodynamic Therapy in telehealth services to help individuals navigate challenges.
I believe in taking a comprehensive and individualized approach to therapy, ensuring that each person’s healing journey is tailored to their unique needs and circumstances.
I believe in taking a comprehensive and individualized approach to therapy, ensuring that each person’s healing journey is tailored to their unique needs and circumstances.
My approach to therapy is holistic and client-centered and my mission is to help you navigate life’s challenges and empower you to reach your fullest potential.
believe that we all have a unique and gifted and with the right support and help we become our best and highest self.
believe that we all have a unique and gifted and with the right support and help we become our best and highest self.
I utilize a multi-theoretical approach to therapy to meet the unique needs of my clients. I utilize narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
explore how stress and emotions show up in the body, how you cope, and what your relationships look like. This will help you to know your patterns, improve communication, connect with what's important to you, and improve how you respond to emotions.
explore how stress and emotions show up in the body, how you cope, and what your relationships look like. This will help you to know your patterns, improve communication, connect with what's important to you, and improve how you respond to emotions.
I'm trained in scientific approaches that address unhelpful patterns that keep people stuck in unsatisfying relationships or experiences. Together, we'll look at these patterns while navigating challenging thoughts & feelings in more helpful ways.