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Find Body Image Therapists & Counselors in La Mesa, CA.

 

If you’re dealing with body image issues or low self-esteem, know that you’re not alone. People from all walks of life struggle with this same issue. It can be challenging to get past the negative feelings about your body - thankfully, there’s help available.

Whether you are located in downtown La Mesa, the suburbs of La Mesa, other nearby places such as Chula Vista, National City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Could Use Body Image Therapy

It is sometimes difficult to determine whether you need therapy. Here are some signs that you could use a body image therapist:

  • You are preoccupied with how your body is shaped, how much you weigh, or your overall appearance.
  • You use drastic measures to change your body, like extreme dieting, purging, or fasting.
  • You isolate yourself due to your feelings about your body.
  • You don’t like how your body looks and feel ashamed because of it.

Read this article for 6 tips for overcoming poor body image.

Take Action: See a Body Image Therapist Today!

Talk therapy with a licensed body image therapist can help to reshape your negative thought processes so you can learn to love your body more. With Mental Health Match, you can find a licensed body image therapist fast - use our therapist matching tool to get started.

La Mesa, CA Body Image Therapists - List Your Practice on Mental Health Match

Would you like to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in body image disorders. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (291 total therapists)
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Showing 1 - 5 (291 total therapists)
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Picture of Kristen Anderson, mental health therapist in California
Kristen Anderson
Together, we will:

We will work on identifying the threads, both painful and joyful, that run through the stories of your life. Once we get a good sense of those contours, we'll start gently tugging apart the threads until the knot doesn't hurt anymore.


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Picture of Kristen Anderson, mental health therapist in California
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Are We a Match?

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Together, we will:

We will work on identifying the threads, both painful and joyful, that run through the stories of your life. Once we get a good sense of those contours, we'll start gently tugging apart the threads until the knot doesn't hurt anymore.

Something to know about my approach is:

I often use more skills-based therapies as we begin work together to decrease the frequency and intensity of your symptoms. After you feel more stable, we use more insight-based, psychodynamic, and trauma-informed therapies to create lasting change.

FOCUS AREAS:
  • Anxiety Disorders
  • Combat Trauma
  • Complex Trauma
  • Self-Esteem
  • Sexual Trauma
  • Trauma
  • Trauma-Related Disorders
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Kristen Anderson remote and phone therapy in California
Picture of Blue Stoehr, mental health therapist in California
Blue Stoehr
Together, we will:

Together we will explore your thoughts and emotions, identify patterns, and develop strategies using Cognitive Behavioral and Psychodynamic Therapy to achieve your personal goals and improve well-being.


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Picture of Blue Stoehr, mental health therapist in California
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Are We a Match?

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Together, we will:

Together we will explore your thoughts and emotions, identify patterns, and develop strategies using Cognitive Behavioral and Psychodynamic Therapy to achieve your personal goals and improve well-being.

Something to know about my approach is:

As Blue Stoehr, a Licensed Marriage and Family Therapist, I use Cognitive Behavioral and Psychodynamic Therapy in telehealth services to help individuals navigate challenges.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Counseling
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Parenting
  • Social Anxiety
Read more about me
Blue Stoehr remote and phone therapy in California
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Picture of Brittney  Alvarez, mental health therapist in California
Brittney Alvarez
Together, we will:

I believe in taking a comprehensive and individualized approach to therapy, ensuring that each person’s healing journey is tailored to their unique needs and circumstances.


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Picture of Brittney  Alvarez, mental health therapist in California
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Are We a Match?

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Together, we will:

I believe in taking a comprehensive and individualized approach to therapy, ensuring that each person’s healing journey is tailored to their unique needs and circumstances.

Something to know about my approach is:

My approach to therapy is holistic and client-centered and my mission is to help you navigate life’s challenges and empower you to reach your fullest potential.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • Life Transitions
  • Relationship Conflict
  • Self-Esteem
  • Trauma
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Brittney  Alvarez remote and phone therapy in California
Picture of Venessa  Ramirez, mental health therapist in California
Venessa Ramirez
Together, we will:

believe that we all have a unique and gifted and with the right support and help we become our best and highest self.


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Picture of Venessa  Ramirez, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

believe that we all have a unique and gifted and with the right support and help we become our best and highest self.

Something to know about my approach is:

I utilize a multi-theoretical approach to therapy to meet the unique needs of my clients. I utilize narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Caregivers
  • Deportation
  • Depression
  • Elder Abuse
  • Elder Care Issues
  • Grief
  • Hispanics
  • Latinos
  • Major Depressive Disorder
  • Men
  • Panic Attacks
  • Relationship Conflict
  • Relationship Distress
  • Self-Esteem
  • Stress
  • Trauma
  • Veterans/Military Families
  • Women
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Venessa  Ramirez remote and phone therapy in California
Picture of Dr. Anissa York, mental health therapist in California, Florida
Dr. Anissa York
Together, we will:

explore how stress and emotions show up in the body, how you cope, and what your relationships look like. This will help you to know your patterns, improve communication, connect with what's important to you, and improve how you respond to emotions.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Anissa York, mental health therapist in California, Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore how stress and emotions show up in the body, how you cope, and what your relationships look like. This will help you to know your patterns, improve communication, connect with what's important to you, and improve how you respond to emotions.

Something to know about my approach is:

I'm trained in scientific approaches that address unhelpful patterns that keep people stuck in unsatisfying relationships or experiences. Together, we'll look at these patterns while navigating challenging thoughts & feelings in more helpful ways.

FOCUS AREAS:
  • Anxiety Disorders
  • Family of Origin
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Trauma
Read more about me
Dr. Anissa York remote and phone therapy in California, Florida