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Find Body Image Therapists & Counselors in La Mesa, CA.

 

If you’re dealing with body image issues or low self-esteem, know that you’re not alone. People from all walks of life struggle with this same issue. It can be challenging to get past the negative feelings about your body - thankfully, there’s help available.

Whether you are located in downtown La Mesa, the suburbs of La Mesa, other nearby places such as Chula Vista, National City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Could Use Body Image Therapy

It is sometimes difficult to determine whether you need therapy. Here are some signs that you could use a body image therapist:

  • You are preoccupied with how your body is shaped, how much you weigh, or your overall appearance.
  • You use drastic measures to change your body, like extreme dieting, purging, or fasting.
  • You isolate yourself due to your feelings about your body.
  • You don’t like how your body looks and feel ashamed because of it.

Read this article for 6 tips for overcoming poor body image.

Take Action: See a Body Image Therapist Today!

Talk therapy with a licensed body image therapist can help to reshape your negative thought processes so you can learn to love your body more. With Mental Health Match, you can find a licensed body image therapist fast - use our therapist matching tool to get started.

La Mesa, CA Body Image Therapists - List Your Practice on Mental Health Match

Would you like to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in body image disorders. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (183 total therapists)
Showing 1 - 5 (183 total therapists)
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Picture of Sabrina Fish, therapist in California
Sabrina Fish
Together, we will:

Discover the authentic you, reconnect mind-body-soul, and create a life where you THRIVE. I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self using self-compassion and somatic practices.


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Picture of Sabrina Fish, therapist in California
VIEW PROFILE
Together, we will:

Discover the authentic you, reconnect mind-body-soul, and create a life where you THRIVE. I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self using self-compassion and somatic practices.

Something to know about my approach is:

showing up as my true self, so that you can show up as the authentic you. I'm a therapist who integrates real, human experience with clinical tools to create a space where healing happens on a holistic level - mind, body, and soul.

FOCUS AREAS:
  • Chronic Illness
  • Highly Sensitive People
  • Life Transitions
  • Millennial Issues
  • Self-acceptance
  • Self-Compassion
  • Teen Girls
  • Women's Identity/Image
  • Young Women
Read more about me
Sabrina Fish remote and phone therapy in California
Picture of Araceli Vega, therapist in California
Araceli Vega
Together, we will:

work collaboratively to help you change the way you think and feel to help you meet your unique needs.  My approach is empathetic listening, transparency, exploratory, humanistic, trauma-informed, client-centered, psychodynamic, and strengths-based.


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Picture of Araceli Vega, therapist in California
VIEW PROFILE
Together, we will:

work collaboratively to help you change the way you think and feel to help you meet your unique needs.  My approach is empathetic listening, transparency, exploratory, humanistic, trauma-informed, client-centered, psychodynamic, and strengths-based.

Something to know about my approach is:

I have experience and specialize working with children, adolescents, young adults, and families particularly the BIPOC community. The therapeutic modalities I practice are CBT, DBT, MI, Solution-Focused, TIP (Transition to Independence Process) model

FOCUS AREAS:
  • Anxiety
  • Career Stress
  • Depression
  • grief
  • Immigration
  • Intergenerational trauma
  • LGBTQ+
  • Low Self-Esteem
  • Trauma
  • Women's Identity/Image
Read more about me
Araceli Vega remote and phone therapy in California
Picture of Joshua Perkins, therapist in California
Joshua Perkins
Together, we will:

Together, we will address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping.


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Picture of Joshua Perkins, therapist in California
VIEW PROFILE
Together, we will:

Together, we will address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping.

Something to know about my approach is:

I consider being part of my clients' journeys a privilege that I hold with the utmost respect and care. I work with each client in a unique and pragmatic way. My approach to therapy is collaborative and empowering.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Communication Issues
  • Depression
  • Grief counseling
  • Infidelity
  • Life Stages
  • Relationship Conflict
  • Relationships
  • Self-Esteem
  • Substance Use
Read more about me
Joshua Perkins remote and phone therapy in California
Picture of Tracey  Nguyen, therapist in California
Tracey Nguyen
Together, we will:

My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths


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Picture of Tracey  Nguyen, therapist in California
VIEW PROFILE
Together, we will:

My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths

Something to know about my approach is:

I am passionate about working with teens, young adults, and adults who are experiencing anxiety, depression, life transitions, personal growth, prenatal/pregnancy/postpartum, and self-esteem.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Career Counseling
  • Codependency
  • Depression
  • Emotional Disturbance
  • grief
  • Life Coaching
  • Personal growth
  • Self Esteem & Confidence Issues
  • Stress
  • Trauma
  • Women's Issues
Read more about me
Tracey  Nguyen remote and phone therapy in California
Picture of Roz Hedayatian, therapist in California
Roz Hedayatian
Together, we will:

create the space for your most challenging thoughts, feelings, and experiences. We will address limiting beliefs distorting your self-perception and preventing you from feeling empowered and connected.


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Picture of Roz Hedayatian, therapist in California
VIEW PROFILE
Together, we will:

create the space for your most challenging thoughts, feelings, and experiences. We will address limiting beliefs distorting your self-perception and preventing you from feeling empowered and connected.

Something to know about my approach is:

I am trained in modalities that facilitate gaining deeper insight into your challenges. Diving beneath the surface of issues to identify and dismantle the root allows the freedom to make conscious choices and changes moving forward.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Early childhood trauma and its adult manifestations
  • Failure to Launch
  • Goals/Accountability
  • grief
  • Identity Development
  • Imposter Syndrome
  • Life Transitions
  • Relationship Exploration and Enhancement
  • Self Esteem & Confidence Issues
  • Self Understanding
Read more about me
Roz Hedayatian remote and phone therapy in California