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Find Caregivers Therapists & Counselors in La Mesa, CA.

 

Caregivers often struggle to find time to care for themselves, which is unfortunate, being that stress and burnout are common issues reported by caregivers. If you’re feeling stressed, burnt out, or would like mental health guidance, a licensed therapist can help significantly.

Experienced therapists can help caregivers make time for self-care and prevent resentment toward the people you care for. Whether you are located in downtown La Mesa, the suburbs of La Mesa, other nearby places such as Chula Vista, National City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Could Use Caregiver Counselling

If you’re still on the fence regarding whether you should seek therapy, we can help. You should connect with a therapist if any of the following apply to you:

  • You feel persistent sadness.
  • You feel isolated or purposely avoid social situations.
  • You are stressed out on a regular basis.
  • You feel utterly exhausted.
  • You often feel anxious or fearful.
  • You experience compassion fatigue or feel apathetic about the people you care for.

If any of the above symptoms resonate with you, you may wish to read this short article: The Caregiver Guide to Self-Care by licensed therapist Miranda Campbell.

Get Help for Caregiver Burnout & Stress Today!

Therapy is an effective way for caregivers to:

  • Handle negative feelings.
  • Identify sources of burnout symptoms.
  • Learn proven methods to promote mental and physical wellness.

And Mental Health Match can help you out by connecting you with a licensed therapist. Find one in a matter of minutes by browsing the experts below or by using our free therapist matching tool.

La Mesa, CA Caregiver Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in caregiver issues. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (20 total therapists)
Showing 1 - 5 (20 total therapists)
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Picture of Alex Kropf, therapist in California
Alex Kropf
Together, we will:

Anything that will help you live an enlivened, authentic, expansive, and free life.


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Picture of Alex Kropf, therapist in California
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A Fit for You?

Take Our Quiz
Together, we will:

Anything that will help you live an enlivened, authentic, expansive, and free life.

Something to know about my approach is:

I practice from a trauma-informed, sex-positive, queer-affirming, feminist, spiritual, and social justice-oriented standpoint, and I am dedicated to challenging patriarchal-capitalist systems that have oppressed our minds, bodies, and spirit.

FOCUS AREAS:
  • Aging and Getting Older
  • Artists & Creative Personalities
  • Attachment Wounds
  • Caregiver Stress
  • Childbirth
  • Chronic Illness
  • Chronic Pain
  • Compassion Fatigue
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Creative Expression
  • Developing Secure Attachment
  • Emotional Caretakers
  • End of Life
  • Existential Issues
  • grief
  • Identity
  • Inner Child Work
  • Kink Community
  • Life Transitions
  • Mindfulness meditation and spirituality
  • Motherhood
  • Near Death Experiences
  • Open Relationships
  • palliative & hospice support
  • Parenthood
  • Post hospitalization therapy
  • Postpartum
  • Queer Identity
  • Relationship Exploration and Enhancement
  • Relationships
  • Self-acceptance
  • Self-expression
  • Self-love
  • Self Regulation
  • Sexual Empowerment
  • Sexuality
  • Sexual Pain
  • Sex worker support
  • Spiritual Exploration
  • Symbolic Grief
Read more about me
Alex Kropf remote and phone therapy in California
Picture of Jen Siladi, therapist in California, Florida
Jen Siladi
Together, we will:

Explore your attachment history and how it impacts the way you interact with others in the present, so that you can get your needs met and meet the needs of others in a new way.


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Picture of Jen Siladi, therapist in California, Florida
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A Fit for You?

Take Our Quiz
Together, we will:

Explore your attachment history and how it impacts the way you interact with others in the present, so that you can get your needs met and meet the needs of others in a new way.

Something to know about my approach is:

I use an attachment based framework to help identify and address my clients' needs.

FOCUS AREAS:
  • Anxiety
  • career burnout
  • Depression
  • Life Transitions
  • Physician burnout
  • Pre-Marital Counseling
  • Relationship Distress
  • Stress
Read more about me
Jen Siladi remote and phone therapy in California, Florida
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Picture of Venessa  Ramirez, therapist in California
Venessa Ramirez
Together, we will:

Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.


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Picture of Venessa  Ramirez, therapist in California
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A Fit for You?

Take Our Quiz
Together, we will:

Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.

Something to know about my approach is:

Provides supportive and restorative therapy for those impacted by grief and loss, stress, anxiety, depression, fear of the future or unknown, as well as sadness, regret, guilt and/or shame.

FOCUS AREAS:
  • Anxiety
  • Caregiver Stress
  • Caregiver support
  • Depression
  • Elder Abuse
  • elder care issues
  • grief
  • Hispanic and Latino Issues
  • Major Depressive Disorder
  • Men's Issues
  • Panic
  • Relationship Conflict
  • Relationship Distress
  • Self-Esteem
  • Trauma
  • Veterans / Military Families
  • Women's Issues
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Venessa  Ramirez remote and phone therapy in California
Picture of Eric van der Voort, therapist in California
Eric van der Voort
Together, we will:

Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of interacting with yourself and others, and create more purpose & pleasure in your life (both in & out of the bedroom)!


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A Fit for You?

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Picture of Eric van der Voort, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of interacting with yourself and others, and create more purpose & pleasure in your life (both in & out of the bedroom)!

Something to know about my approach is:

As a kink-identified psychologist, I am collaborative, empowering, affirming, and research-informed. An eclectic provider, I draw from CBT, Motivational Interviewing, ACT, psychodynamic, humanistic, and sex therapy models when working with patients.

FOCUS AREAS:
  • Addictions
  • Alcohol Use Disorders
  • Anxiety
  • Communication Issues
  • Compulsive Sexuality / Hypersexuality
  • Couples Counseling
  • Couples issues
  • Couples sex therapy
  • Couples Therapy
  • COVID 19 Stress and Anxiety
  • Engagement and Marriage
  • Front Line Workers
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • grief
  • Grief counseling
  • Guilt
  • Healthcare workers
  • High-functioning anxiety
  • High-Functioning Depression
  • Kink Community
  • Marriage
  • Marriage Counseling
  • Out of Control Sexual Behavior
  • Pornography Addiction
  • Sex Addiction
  • Sex Anxiety
  • Sex problems
  • Sex Therapy
  • Sexual Health Issues
  • Sexual Issues
  • Shame
  • Social Anxiety
  • Stress
  • Substance Use
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Eric van der Voort remote and phone therapy in California
Picture of Wendy Parslow-Helton, therapist in California
Wendy Parslow-Helton
Together, we will:

Create a path to wellness that helps you to cope and thrive.


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A Fit for You?

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Picture of Wendy Parslow-Helton, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Create a path to wellness that helps you to cope and thrive.

Something to know about my approach is:

I use an integrated approach; this means that I draw from various methods to meet your specific needs. I believe that therapy is form of self-care, and that my clients deserve kindness, information, and support to address their issues and goals.

FOCUS AREAS:
  • Anxiety
  • Breakups
  • career burnout
  • Caregiver support
  • Chronic Illness
  • Depression
  • Family Conflict
  • grief
  • Health Anxiety
  • Life Transitions
  • Pet Loss
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Workplace Issues
Read more about me
Wendy Parslow-Helton remote and phone therapy in California