We will explore how your environment, relationships, past trauma, childhood, self-concepts, and cultural upbringing impact your life experiences. I will help you develop coping skills and understanding of how you process and connect.
We will explore how your environment, relationships, past trauma, childhood, self-concepts, and cultural upbringing impact your life experiences. I will help you develop coping skills and understanding of how you process and connect.
I work with the client as a whole and explore all factors that may contribute to their struggles past and present. I bring awareness to the impact your environment, relationships, and self-concepts have on how you feel and how you manage daily.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
I specialize in anxiety, life transitions, and improving self-esteem, welcoming clients of all cultures and backgrounds. I am committed to a client-centered, solution-focused approach that’s grounded in evidence-based practices like CBT and DBT.
get on a path of healing and learn the necessary tools and skills to navigate presenting issues.
get on a path of healing and learn the necessary tools and skills to navigate presenting issues.
I offer both short term and long-term therapy based on your needs and offer a Cognitive Behavioral Approach.
Therapy is a collaborative journey, I will hold the space for your story as you start or continue your journey while we work together.
Therapy is a collaborative journey, I will hold the space for your story as you start or continue your journey while we work together.
I resonate with values in positive psychology and person centered approach such as resilience, compassion, respect and autonomy. My goal is to empower my clients and support them in overcoming challenges, facing adversities and leading a fulfilling
Together, we will heal the pain and find the path for you to become the person you want to be.
Together, we will heal the pain and find the path for you to become the person you want to be.
I view the things we don’t like about ourselves - addiction, angry outburst, etc - as attempts to cope with underlying pain. By healing the old wounds we no longer need the old behavior that we don’t want any longer.