Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
I am relational, direct, experiential, and privilege the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.
identify where you are stuck and what is bothering you most, use tools and skills to help you manage whatever you are struggling with, and engage in deeper exploration to create more awareness, self-trust, and meaningful and lasting change.
identify where you are stuck and what is bothering you most, use tools and skills to help you manage whatever you are struggling with, and engage in deeper exploration to create more awareness, self-trust, and meaningful and lasting change.
My compassionate and whole hearted approach to therapy helps you find more ease and self-acceptance by creating a space for you to feel connected, cared for, and to allow your full self to unfold.
Rediscover lost or forgotten parts of yourself and work through old wounds that have held you back from pursuing the life you long for. We will also laugh, admire the strength of your younger self, and dream together about what's to come.
Rediscover lost or forgotten parts of yourself and work through old wounds that have held you back from pursuing the life you long for. We will also laugh, admire the strength of your younger self, and dream together about what's to come.
I believe that self-compassion is foundational to learning, growing, and healing. I also understand that developing self-compassion takes time so I will always regard you with compassion and understanding, helping you to remember your inner good.
Combat the negative thought patterns that are holding you back from owning your true value. We will develop coping skills to face future challenges and empower you to regain control of your emotions, past experiences, and future direction.
Combat the negative thought patterns that are holding you back from owning your true value. We will develop coping skills to face future challenges and empower you to regain control of your emotions, past experiences, and future direction.
Clients come to me looking for someone who isn’t clinical and cold, but instead creates a safe space where they are able to open up about some of the most raw parts of their lives.