I believe that life is not something to walk through alone. My theoretical approaches include strengths-based, cognitive-behavioral, solution-focused, and person-centered.
I believe that life is not something to walk through alone. My theoretical approaches include strengths-based, cognitive-behavioral, solution-focused, and person-centered.
My passion includes working with teens, adults, couples, and families to eliminate stress, anxiety, depression, worry, fear, and relationship struggles that show up in our everyday lives.
You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.
You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.
I offer smart treatments, which means I use therapy approaches that have been shown to be most effective through research, though treatment is always individualized and tailored to your specific background, goals, and needs.
Explore ways to improve yourself and your relationships, smooth out the chaos and find joy. Learn how your thoughts, feelings and behaviors are connected. Develop insight into why you are the way you are to recreate who you really want to be.
Explore ways to improve yourself and your relationships, smooth out the chaos and find joy. Learn how your thoughts, feelings and behaviors are connected. Develop insight into why you are the way you are to recreate who you really want to be.
We understand how to unpack and change habits that do not serve your adulthood and your life. Our approach is unique to you and how you want your life to be. As a result, you will notice a change in how you think and respond at every session.
Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.
Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.
I want to help you shift your relationship with difficult emotions and internal experiences. So often we are in overdrive trying to just feel better, and sometimes the things we do in pursuit of feeling better are getting in the way.
We will work together in keeping you engaged in caring for yourself and showing up for your life again.
We will work together in keeping you engaged in caring for yourself and showing up for your life again.
I will be in your corner, to help you identify ways. I will work as hard as my client in assisting them in identifying the areas of needed improvement. I am trained in EMDR, havening and utilize a psychodynamic approach.