Browse > California > La Mesa > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in La Mesa, CA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown La Mesa, the suburbs of La Mesa, other nearby places such as Chula Vista, National City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

La Mesa, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (21 total therapists)
Showing 1 - 5 (21 total therapists)
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Picture of Traci Cabillo, therapist in California
Traci Cabillo
Together, we will:

I believe that life is not something to walk through alone. My theoretical approaches include strengths-based, cognitive-behavioral, solution-focused, and person-centered.


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Picture of Traci Cabillo, therapist in California
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A Fit for You?

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Together, we will:

I believe that life is not something to walk through alone. My theoretical approaches include strengths-based, cognitive-behavioral, solution-focused, and person-centered.

Something to know about my approach is:

My passion includes working with teens, adults, couples, and families to eliminate stress, anxiety, depression, worry, fear, and relationship struggles that show up in our everyday lives.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Codependency
  • Depression
  • grief
  • Loss
  • Mind Body Issues
  • Mindfulness
  • Parenting
  • Stress
  • Trauma
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Traci Cabillo remote and phone therapy in California
Picture of Laura Crocker, therapist in California
Laura Crocker
Together, we will:

You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.


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Picture of Laura Crocker, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.

Something to know about my approach is:

I offer smart treatments, which means I use therapy approaches that have been shown to be most effective through research, though treatment is always individualized and tailored to your specific background, goals, and needs.

FOCUS AREAS:
  • acute stress
  • Agoraphobia
  • Anxiety
  • Anxiety Disorders
  • anxiety management
  • Attention Disorders
  • attention problems
  • Chronic stress
  • Concussion/Traumatic Brain Injury
  • Coping Skills
  • COVID 19 Stress and Anxiety
  • Depression
  • Excessive Worrying
  • Executive Functioning
  • Fears and Phobias
  • Functional Anxiety
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • High anxiety
  • High-functioning anxiety
  • Low motivation
  • medical anxiety
  • Memory loss
  • Panic
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Post Traumatic Stress Disorder (PTSD) from abuse
  • Social Anxiety
  • Social Avoidance
  • Stress Management
  • Test/Performance Anxiety
  • Trauma
  • Traumatic loss
  • Worrying
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Laura Crocker remote and phone therapy in California
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Picture of Jocelyn Morris-Bryant, therapist in California
Jocelyn Morris-Bryant
Together, we will:

Explore ways to improve yourself and your relationships, smooth out the chaos and find joy. Learn how your thoughts, feelings and behaviors are connected. Develop insight into why you are the way you are to recreate who you really want to be.


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A Fit for You?

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Picture of Jocelyn Morris-Bryant, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Explore ways to improve yourself and your relationships, smooth out the chaos and find joy. Learn how your thoughts, feelings and behaviors are connected. Develop insight into why you are the way you are to recreate who you really want to be.

Something to know about my approach is:

We understand how to unpack and change habits that do not serve your adulthood and your life. Our approach is unique to you and how you want your life to be. As a result, you will notice a change in how you think and respond at every session.

FOCUS AREAS:
  • Anxiety
  • Artists & Creative Personalities
  • Coping Skills
  • Couples issues
  • Creatives
  • Depressive Disorders
  • Family Conflict
  • Individual Issues
  • Interpersonal effectiveness
  • Irrational Thoughts
  • Life Stress
  • Marriage Counseling
  • Pre-Marital Counseling
  • Relationship Distress
  • Self-Awareness
  • Self Understanding
  • Situational Stress
  • Trauma Resolution
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Jocelyn Morris-Bryant remote and phone therapy in California
Picture of Ellen Ross, therapist in California
Ellen Ross
Together, we will:

Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.


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A Fit for You?

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Picture of Ellen Ross, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.

Something to know about my approach is:

I want to help you shift your relationship with difficult emotions and internal experiences. So often we are in overdrive trying to just feel better, and sometimes the things we do in pursuit of feeling better are getting in the way.

FOCUS AREAS:
  • Depression
  • High anxiety
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Relationship Distress
Read more about me
Ellen Ross remote and phone therapy in California
Picture of Bianca Cabanas, therapist in California, Louisiana
Bianca Cabanas
Together, we will:

We will work together in keeping you engaged in caring for yourself and showing up for your life again.


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A Fit for You?

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Picture of Bianca Cabanas, therapist in California, Louisiana
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

We will work together in keeping you engaged in caring for yourself and showing up for your life again.

Something to know about my approach is:

I will be in your corner, to help you identify ways. I will work as hard as my client in assisting them in identifying the areas of needed improvement. I am trained in EMDR, havening and utilize a psychodynamic approach.

FOCUS AREAS:
  • Addictions
  • Couples Therapy
  • Fear of Failure
  • Goals/Accountability
  • Health Anxiety
  • Obsessive compulsive behaviors
  • Psychosomatic Issues
  • Trauma EMDR
Read more about me
Bianca Cabanas remote and phone therapy in California, Louisiana