form a deeper understanding of you, your interpersonal relationships, and your communities
form a deeper understanding of you, your interpersonal relationships, and your communities
My approach to therapy is rooted in curiosity and non-judgment, incorporating embodiment, mindfulness, humor, and collaboration.
Shift patterns of behavior to accomplish your goals. Let go of bad habits, and collaborate to make a supportive treatment plan that is real for you.
Shift patterns of behavior to accomplish your goals. Let go of bad habits, and collaborate to make a supportive treatment plan that is real for you.
I'm in the business of helping you find real and lasting solutions. I tailor my approach to each client to ensure you receive the best treatment possible.
We can't change our past experiences or current diagnostics, but we can work together to better understand and work with the challenges in your life. By applying evidenced based therapy approaches and techniques, approach all of life's challenges
We can't change our past experiences or current diagnostics, but we can work together to better understand and work with the challenges in your life. By applying evidenced based therapy approaches and techniques, approach all of life's challenges
When working together, I offer a very direct approach to solution based therapy. There are many aspects that lead us to places and that all need compassion. It takes time and acceptance to see how all aspects of our life intertwine.
Create a space for you to feel safe enough to explore whatever challenges you bring into the room. I encourage curiosity and self compassion as you use the therapeutic space to better understand yourself.
Create a space for you to feel safe enough to explore whatever challenges you bring into the room. I encourage curiosity and self compassion as you use the therapeutic space to better understand yourself.
My priority is to create a safe, non-judgmental space for all of my clients. I incorporate elements of ACT, CBT, and mindfulness in my work, but collaborate with clients to structure sessions to fit their unique needs and goals.
Decrease stress and worry and have you feeling less anxious and more relaxed. Anxiety & overwhelm can keep you from truly living out your full potential. I can help you get back to having peace & meaningful connection in life.
Decrease stress and worry and have you feeling less anxious and more relaxed. Anxiety & overwhelm can keep you from truly living out your full potential. I can help you get back to having peace & meaningful connection in life.
I use an individualized approach that helps you identify and use your strengths, learn new coping skills, improve your communication, and create lasting changes. I will support you through life transitions and help you feel less stuck & stressed out.