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Explore presenting challenges and areas the you want to work through. Together, we will gather information from your life experiences and how those experiences have shaped and impacted you.
Explore presenting challenges and areas the you want to work through. Together, we will gather information from your life experiences and how those experiences have shaped and impacted you.
My goal is to meet you where you are at in the present moment. I believe that our brain and body are deeply intertwined and my hope is to help individuals develop felt experiences to create positive change in their lives.
Explore your past and heal from traumatic or negative memories that have made you believe something negatively about yourself. Learn positive ways to cope and navigate difficult life circumstances and how to have healthy relationships.
Explore your past and heal from traumatic or negative memories that have made you believe something negatively about yourself. Learn positive ways to cope and navigate difficult life circumstances and how to have healthy relationships.
I love working with vulnerable clients who are willing to do the brave and hard work of looking into their past so that they can begin to heal in their present. I use EMDR as my main therapeutic approach combined talk therapy.
Through revisiting past struggles, examining present-day patterns, and exploring future hopes and goals, we can find a path of healing, relief, and joy. I offer a free 15 minute phone consultation to best understand your goals.
Through revisiting past struggles, examining present-day patterns, and exploring future hopes and goals, we can find a path of healing, relief, and joy. I offer a free 15 minute phone consultation to best understand your goals.
With warmth and curiosity, I practice an integrative psychotherapy approach inspired by compassionate inquiry, mindfulness, existential philosophies, and social and environmental justice.
Together, we will explore your worst fears and biggest dreams for your future. We will rediscover your strengths and help you utilize them to lead a meaningful, well-rounded life. Please reach out to me if you have any questions.
Together, we will explore your worst fears and biggest dreams for your future. We will rediscover your strengths and help you utilize them to lead a meaningful, well-rounded life. Please reach out to me if you have any questions.
I provide a safe, warm, and supportive environment that is free of judgment. I organize around your needs and goals. My approach is focused on deepening and expending your self-awareness to help you make the changes you want.
My goal is to empower you with skills to take on life's challenges..
My goal is to empower you with skills to take on life's challenges..
I utilize an eclectic approach to incorporate a combination of evidence-based practices. I understand we all learn in different way, and our journeys are all unique. My treatment approach includes providing a client centered, trauma-informed, strengt