Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
We use an engaging, data-driven approach to monitor your progress to make sure what we're doing translates into better lived daily mental health and well-being.
Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
My approach is to create a professional bond that builds rapport and trust.
work towards feeling confident and having clarity in your decision making. You will have a clear understanding of your needs, how to manage anxiety, and have a clear sense of purpose, greater self-worth, and create strong relationships.
work towards feeling confident and having clarity in your decision making. You will have a clear understanding of your needs, how to manage anxiety, and have a clear sense of purpose, greater self-worth, and create strong relationships.
I help connect you back with yourself after years of putting everyone else first. You will begin to feel less overwhelmed in the midst of chaos, learn to validate and nurture your emotions, and communicate and set healthy boundaries with loved ones.
Process what helped you navigate life before and create space to practice what can help you experience life in the present. I support you to tap into your strengths, attune to your needs, and heal from painful beliefs and wounds that keep you stuck.
Process what helped you navigate life before and create space to practice what can help you experience life in the present. I support you to tap into your strengths, attune to your needs, and heal from painful beliefs and wounds that keep you stuck.
I bring Internal Family Systems, Gestalt Therapy, Grief Counseling, and mindfulness in our work together. My approach is compassionate, culturally sensitive, and supports you in tapping into your self-agency.