Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.
Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.
I'll help you develop insight into your negative automatic thoughts and core beliefs and with EMDR and CRM processing, will help you change those negatives to positives, such as "I'm not good enough" to "I am good enough." Because you are.
We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
Our childhood experiences shape the way we view and experience ourselves, others, and the world. When we understand why we think, feel, and behave the way we do, we can begin to accept our past and enjoy our present.
Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!
Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!
I use mindfulness techniques to create a safe space in therapy.
I am not a homework-based therapist; rather, our goal together in the therapy room is to make conscious the thoughts, feelings, and dreams that lie at the outskirts of your awareness.
I am not a homework-based therapist; rather, our goal together in the therapy room is to make conscious the thoughts, feelings, and dreams that lie at the outskirts of your awareness.
I am a relational and psychoanalytic therapist who specializes in treating teens and adults with mood disorders, thought disorders, and gender & sexuality concerns.
Find new ways to help you feel less stuck and overwhelmed, reconnect with the more vibrant version of yourself, and let go of self-defeating relational patterns that are getting in the way of having the types of connections you long for.
Find new ways to help you feel less stuck and overwhelmed, reconnect with the more vibrant version of yourself, and let go of self-defeating relational patterns that are getting in the way of having the types of connections you long for.
Research shows the most important factor in successful therapy is the therapeutic relationship; My approach centers on collaboration to understand what works best for you to help you clarify what you want more of and target what makes you feel stuck