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find deep healing and sustainable relief from the many manifestations of anxiety, the "inner critic" and traumatic stress: overthinking, perfectionism, being on "high alert", battered self-esteem, chronic worry, burnout and rejection sensitivity.
find deep healing and sustainable relief from the many manifestations of anxiety, the "inner critic" and traumatic stress: overthinking, perfectionism, being on "high alert", battered self-esteem, chronic worry, burnout and rejection sensitivity.
I offer super-effective tools that you can use immediately to find day-to-day relief and calm, while using trauma-informed therapeutic modalities to heal and address the underlying issues - both internal and external - that contribute to your pain.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.
Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.
Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.
My approach to therapy is holistic and integrative and consists of trauma-informed, attachment-focused, and somatically-based experiential techniques. I also utilize EMDR therapy, which is proven to help people recover from trauma and PTSD symptoms.
Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.
Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.
I believe an authentic and collaborative relationship is essential in our work together. I use a variety of evidence-based practices to empower you with skills you need to confront challenges.
Whether you are looking for therapy to address childhood trauma, life transitions, anxiety, career, burnout, stress, relationship issues or for personal development, I am here to help you live your soul-led path.
Whether you are looking for therapy to address childhood trauma, life transitions, anxiety, career, burnout, stress, relationship issues or for personal development, I am here to help you live your soul-led path.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices as well as Gottman Therapy, structural family therapy, and so on.