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Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
I believe you have all the answers to resolve your problems. I believe that our environment and personal experiences greatly shape how we view the world, our beliefs about ourselves, and others.
We will work together to explore what is holding you back and work to address those barriers in your life. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.
We will work together to explore what is holding you back and work to address those barriers in your life. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.
Many people come to therapy to seek relief from symptoms. They want to be able to walk away from therapy feeling like there is noticeable change and even recovery. I specialize in short-term therapies that can help you regain control in your life.
uncover the drivers and triggers that keep you feeling stuck, from living fully and authentically. I will join alongside you on your journey to wholeness, healing, and peace.
uncover the drivers and triggers that keep you feeling stuck, from living fully and authentically. I will join alongside you on your journey to wholeness, healing, and peace.
I put my pants on and spill coffee on my t-shirt just like you. This means I show up in therapy as a regular person with training and expertise that is delivered in a way to encourage and allow for you to relax, be yourself, and get deep.
Together we will support and encourage you to stay connected to your inner wisdom and maintain self empowerment. You will gain greater confidence and clarity. Your autonomy and self healing are my priority.
Together we will support and encourage you to stay connected to your inner wisdom and maintain self empowerment. You will gain greater confidence and clarity. Your autonomy and self healing are my priority.
I specialize in holistic approaches that support a mind body connection. Sessions will be based in Internal Family Systems approach to work on all of the parts of self and the integration process. As well, I offer expressive arts therapies.
explore the experiences that have led you to where you are today and identify tools to help you cope with the stressors you face. We will take the time to process your life transitions and identify your unmet needs.
explore the experiences that have led you to where you are today and identify tools to help you cope with the stressors you face. We will take the time to process your life transitions and identify your unmet needs.
Building our relationship in therapy is my biggest priority so that you feel safe to explore the challenges you're experiencing. I strive to maintain a balance of helping you feel supported, while also challenging you to grow and reach your goals.